How many calories are in Southern Banana Pudding?

One serving has 215 kcal. The recipe makes 10 servings (3/4 cup (146g) each).

How much protein is in Southern Banana Pudding?

4 g of protein per serving, with 41 g of carbohydrates and 4 g of fat.

What do I need to make Southern Banana Pudding?

5 ingredients: 3 3/4 cups milk (fat-free), 2 boxes instant vanilla pudding and pie-filling mix (3.4 ounces each), 32 vanilla wafers, 2 bananas (medium, sliced) and 2 cups frozen whipped topping (light).

Southern Banana Pudding

Name: Southern Banana Pudding
Yield: 10 servings
Ingredients: 3 3/4 cups milk (fat-free); 2 boxes instant vanilla pudding and pie-filling mix (3.4 ounces each); 32 vanilla wafers; 2 bananas (medium, sliced); 2 cups frozen whipped topping (light)

Sweet and delicious, this dessert will soon become a family favorite.

215kcal per serving

4 gprotein

41 gcarbohydrates

4 gfat

10servings (3/4 cup (146g))

Ingredients

3 3/4 cups milk (fat-free) nutrition facts
2 boxes instant vanilla pudding and pie-filling mix (3.4 ounces each)
32 vanilla wafers
2 bananas (medium, sliced) nutrition facts
2 cups frozen whipped topping (light) nutrition facts

"Nutrition facts" links go to the closest generic food on FoodFactly, per 100 g.

Nutrition facts per serving

Nutrient	Per serving	% DV
Calories	215 kcal
Total fat	4 g	5%
Saturated fat	2 g	10%
Cholesterol	9 mg	3%
Sodium	376 mg	16%
Total carbohydrates	41 g	15%
Dietary fiber	1 g	4%
Total sugars	34 g
Added sugars	24 g	48%
Protein	4 g	8%
Vitamin D	1 µg	5%
Calcium	132 mg	10%
Iron	0 mg	0%
Potassium	258 mg	5%

Nutrition analysis per serving as published by USDA with the recipe. % DV: percent of the FDA Daily Value for adults.

Directions

Wash hands with soap and water.
Mix 3 1/2 cups of the milk with the pudding mixes. Beat the pudding mixture with a wire whisk for 2 minutes until it is well blended. Let stand for 5 minutes.
Fold 1 cup of the whipped topping into the pudding mix.
Arrange a layer of wafers on the bottom and sides of a 2-quart serving bowl. Drizzle 2 tablespoons of the remaining milk over the wafers. Add a layer of banana slices and top with one-third of the pudding.
Repeat layers, drizzling each wafer layer with remaining milk and ending with pudding. Spread the remaining whipped topping over the pudding.
Refrigerate for at least 3 hours before serving.

Notes

Learn more about: Bananas

Source

Heart Healthy Home Cooking: African American Style US Department of Health and Human Services National Heart, Lung, and Blood Institute

Published on USDA MyPlate Kitchen (www.myplate.gov/recipes/southern-banana-pudding, retired by USDA in January 2026; archived copy). A work of the US federal government, in the public domain.

General nutrition information, not medical advice.