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Scallion Rice

A perfect side dish to your favorite stir-fry recipe. Enjoy the added flavor from the scallions.

198kcal per serving
5 gprotein
41 gcarbohydrates
2 gfat
5servings (1 cup (181g))

Ingredients

  • 4 1/2 cups brown rice (cooked in unsalted water) nutrition facts
  • 1 1/2 teaspoons bouillon granules (low-sodium)
  • 1/4 cup scallions (chopped)

"Nutrition facts" links go to the closest generic food on FoodFactly, per 100 g.

Nutrition facts per serving

NutrientPer serving% DV
Calories 198 kcal
Total fat 2 g 3%
Saturated fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 18 mg 0.8%
Total carbohydrates 41 g 15%
Dietary fiber 3 g 11%
Total sugars 1 g
Added sugars 0 g 0%
Protein 5 g 10%
Vitamin D 0 µg 0%
Calcium 23 mg 2%
Iron 1 mg 6%
Potassium 92 mg 2%

Nutrition analysis per serving as published by USDA with the recipe. % DV: percent of the FDA Daily Value for adults.

MyPlate food groups per serving

  • Grains: 2 ounces

Directions

  1. Wash hands with soap and water.
  2. Cook rice according to directions on the package.
  3. Combine the cooked rice, scallions, and bouillon granules and mix well.
  4. Measure 1-cup portions and serve.

Notes

Learn more about: Onions/ Scallions

Source

DASH Eating Plan: Lower Your Blood Pressure US Department of Health and Human Services National Heart, Lung, and Blood Institute

Published on USDA MyPlate Kitchen (www.myplate.gov/recipes/scallion-rice, retired by USDA in January 2026; archived copy). A work of the US federal government, in the public domain.

General nutrition information, not medical advice.

Frequently asked questions

How many calories are in Scallion Rice?

One serving has 198 kcal. The recipe makes 5 servings (1 cup (181g) each).

How much protein is in Scallion Rice?

5 g of protein per serving, with 41 g of carbohydrates and 2 g of fat.

What do I need to make Scallion Rice?

3 ingredients: 4 1/2 cups brown rice (cooked in unsalted water), 1 1/2 teaspoons bouillon granules (low-sodium) and 1/4 cup scallions (chopped).