EN

Roasted Potatoes

Everyone loves these roasted potatoes, and they are easy to make.

76kcal per serving
2 gprotein
16 gcarbohydrates
1 gfat
6servings (1/4 cup)

Ingredients

"Nutrition facts" links go to the closest generic food on FoodFactly, per 100 g.

Nutrition facts per serving

NutrientPer serving% DV
Calories 76 kcal
Total fat 1 g 1%
Saturated fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 102 mg 4%
Total carbohydrates 16 g 6%
Dietary fiber 2 g 7%
Total sugars 1 g
Added sugars 0 g 0%
Protein 2 g 4%
Vitamin D 0 µg 0%
Calcium 16 mg 1%
Iron 1 mg 6%
Potassium 368 mg 8%

Nutrition analysis per serving as published by USDA with the recipe. % DV: percent of the FDA Daily Value for adults.

Directions

  1. In a medium-sized bowl, mix potatoes, onions, green peppers, and garlic.
  2. Add vegetable oil, salt, and pepper to bowl. If using parsley and paprika, add that too. Mix well.
  3. Cover bowl and refrigerate for 15 minutes.
  4. Preheat oven to 350 °F.
  5. Spread potato mixture evenly on a cookie sheet. Bake for about 35 minutes. Serve hot.

Notes

Learn more about: Potatoes Onions Bell Peppers Garlic Herbs

Source

A Harvest of Recipes with USDA Foods USDA Food Distribution Program on Indian Reservations

Published on USDA MyPlate Kitchen (www.myplate.gov/recipes/roasted-potatoes, retired by USDA in January 2026; archived copy). A work of the US federal government, in the public domain.

General nutrition information, not medical advice.

Frequently asked questions

How many calories are in Roasted Potatoes?

One serving has 76 kcal. The recipe makes 6 servings (1/4 cup each).

How much protein is in Roasted Potatoes?

2 g of protein per serving, with 16 g of carbohydrates and 1 g of fat.

What do I need to make Roasted Potatoes?

9 ingredients: 3 cups potatoes, chopped into 1-inch cubes, 1/2 cup onion, chopped into 1-inch cubes, 1/2 cup green pepper, chopped into 1-inch cubes, 1 teaspoon garlic, finely chopped, 1 teaspoon vegetable oil and 1/4 teaspoon salt ….