How many calories are in Rice Pudding?

One serving has 192 kcal. The recipe makes 8 servings (1/4 cup prepared rice, 1/8 of recipe (134g) each).

How much protein is in Rice Pudding?

6 g of protein per serving, with 30 g of carbohydrates and 5 g of fat.

What do I need to make Rice Pudding?

8 ingredients: 1 cup whole milk, 1 cup water, 1 cup rice, uncooked, 2 eggs, 1 cup evaporated milk and 1 teaspoon vanilla ….

Rice Pudding

Name: Rice Pudding
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 8 servings
Ingredients: 1 cup whole milk; 1 cup water; 1 cup rice, uncooked; 2 eggs; 1 cup evaporated milk; 1 teaspoon vanilla; 1/4 cup sugar; 1/8 teaspoon ground cinnamon

Serve this recipe fresh off the stove or after it has chilled in the refrigerator.

192kcal per serving

6 gprotein

30 gcarbohydrates

5 gfat

8servings (1/4 cup prepared rice, 1/8 of recipe (134g))

Prep: 15 min · Cook: 40 min

Ingredients

1 cup whole milk nutrition facts
1 cup water
1 cup rice, uncooked nutrition facts
2 eggs nutrition facts
1 cup evaporated milk nutrition facts
1 teaspoon vanilla
1/4 cup sugar nutrition facts
1/8 teaspoon ground cinnamon nutrition facts

"Nutrition facts" links go to the closest generic food on FoodFactly, per 100 g.

Nutrition facts per serving

Nutrient	Per serving	% DV
Calories	192 kcal
Total fat	5 g	6%
Saturated fat	2 g	10%
Cholesterol	59 mg	20%
Sodium	66 mg	3%
Total carbohydrates	30 g	11%
Dietary fiber	0 g	0%
Total sugars	11 g
Added sugars	6 g	12%
Protein	6 g	12%
Vitamin D	1 µg	5%
Calcium	132 mg	10%
Iron	1 mg	6%
Potassium	178 mg	4%

Nutrition analysis per serving as published by USDA with the recipe. % DV: percent of the FDA Daily Value for adults.

MyPlate food groups per serving

Grains: 1 ounces

Directions

Wash hands with soap and water.
In sauce pan, heat milk and water.
Add rice, bring to boil, lower heat to simmer; stir mixture every 10 minutes. Cook uncovered until rice is tender, about 30 minutes.
In large bowl, mix eggs, 3/4 cup evaporated milk, vanilla, and sugar. Set aside.
Add remaining 1/4 cup evaporated milk to rice mixture.
Spoon 1 cup of rice mixture into egg mixture and stir. Pour egg-rice mixture into remaining rice.
Heat pudding until it boils, stirring continuously. Remove from heat, and sprinkle with cinnamon.

Source

Recipes and Tips for Healthy, Thrifty Meals USDA Center for Nutrition Policy and Promotion

Published on USDA MyPlate Kitchen (www.myplate.gov/recipes/rice-pudding, retired by USDA in January 2026; archived copy). A work of the US federal government, in the public domain.

General nutrition information, not medical advice.