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Pear Salad

Get your servings of fruits and veggies in one dish! This salad is sweet and tangy with a yogurt and orange juice dressing. Serve it as a side salad to compl.

95kcal per serving
2 gprotein
18 gcarbohydrates
2 gfat
4servings (1/4 of recipe)

Ingredients

"Nutrition facts" links go to the closest generic food on FoodFactly, per 100 g.

Nutrition facts per serving

NutrientPer serving% DV
Calories 95 kcal
Total fat 2 g 3%
Saturated fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 29 mg 1%
Total carbohydrates 18 g 7%
Dietary fiber 3 g 11%
Total sugars 14 g
Added sugars 3 g 6%
Protein 2 g 4%
Vitamin D 0 µg 0%
Calcium 59 mg 5%
Iron 1 mg 6%
Potassium 270 mg 6%

Nutrition analysis per serving as published by USDA with the recipe. % DV: percent of the FDA Daily Value for adults.

Directions

  1. Put salad greens, chopped vegetables, pears, nuts and raisins in a large salad bowl.
  2. In a small bowl, whisk together vinegar, yogurt, and orange juice to prepare dressing.
  3. Stir dressing into salad mix. Serve.

Notes

Learn more about: Tomatoes Carrots Cucumbers Green Beans Pears

Source

USDA Center for Nutrition Policy and Promotion

Published on USDA MyPlate Kitchen (www.myplate.gov/recipes/pear-salad, retired by USDA in January 2026; archived copy). A work of the US federal government, in the public domain.

General nutrition information, not medical advice.

Frequently asked questions

How many calories are in Pear Salad?

One serving has 95 kcal. The recipe makes 4 servings (1/4 of recipe each).

How much protein is in Pear Salad?

2 g of protein per serving, with 18 g of carbohydrates and 2 g of fat.

What do I need to make Pear Salad?

11 ingredients: 2 cups salad greens, 1/4 cup sliced tomato, 1/4 cup sliced carrots, 1/4 cup sliced cucumbers, 1/4 cup green beans and 1 cup canned pears, drained and chopped ….