How many calories are in Pear Quesadillas?

One serving has 217 kcal. The recipe makes 4 servings (2 slices each).

How much protein is in Pear Quesadillas?

10 g of protein per serving, with 19 g of carbohydrates and 11 g of fat.

What do I need to make Pear Quesadillas?

7 ingredients: 2 wheat tortillas (8" diameter), 1/2 cup shredded pepper jack cheese, 1/2 cup shredded mozzarella cheese, 1 tablespoon dried basil, 2 tablespoons chopped onion and 2 canned pear halves (sliced thin) ….

Pear Quesadillas

Name: Pear Quesadillas
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 2 wheat tortillas (8" diameter); 1/2 cup shredded pepper jack cheese; 1/2 cup shredded mozzarella cheese; 1 tablespoon dried basil; 2 tablespoons chopped onion; 2 canned pear halves (sliced thin); 2 teaspoons olive oil

An easy way to add more fruit to your day is to incorporate them into your meals. Canned pears and cheese go well together in this quesadilla, with lots of a.

217kcal per serving

10 gprotein

19 gcarbohydrates

11 gfat

4servings (2 slices)

Prep: 10 min · Cook: 15 min

Ingredients

2 wheat tortillas (8" diameter)
1/2 cup shredded pepper jack cheese
1/2 cup shredded mozzarella cheese nutrition facts
1 tablespoon dried basil nutrition facts
2 tablespoons chopped onion nutrition facts
2 canned pear halves (sliced thin)
2 teaspoons olive oil nutrition facts

"Nutrition facts" links go to the closest generic food on FoodFactly, per 100 g.

Nutrition facts per serving

Nutrient	Per serving	% DV
Calories	217 kcal
Total fat	11 g	14%
Saturated fat	5 g	25%
Cholesterol	20 mg	7%
Sodium	341 mg	15%
Total carbohydrates	19 g	7%
Dietary fiber	2 g	7%
Total sugars	5 g
Added sugars	2 g	4%
Protein	10 g	20%
Vitamin D	0 µg	0%
Calcium	269 mg	21%
Iron	2 mg	11%
Potassium	117 mg	2%

Nutrition analysis per serving as published by USDA with the recipe. % DV: percent of the FDA Daily Value for adults.

MyPlate food groups per serving

Grains: 1 ounces

Directions

Sprinkle cheese, onion, and dried basil on half of each tortilla.
Place pear slices on top of other ingredients in each tortilla.
Brush each side of folded tortillas with olive oil.
Heat each folded tortilla in a non-stick skillet until cheese melts, about 2 to 3 minutes on each side.
Cut quesadilla into four pieces and serve immediately.

Notes

Learn more about: Herbs Onions Pears

Source

USDA Center for Nutrition Policy and Promotion

Published on USDA MyPlate Kitchen (www.myplate.gov/recipes/pear-quesadillas, retired by USDA in January 2026; archived copy). A work of the US federal government, in the public domain.

General nutrition information, not medical advice.