How many calories are in Peanut Butter 'n Fruit-wich?

One serving has 283 kcal. The recipe makes 1 servings (1 open-faced sandwich (97g) each).

How much protein is in Peanut Butter 'n Fruit-wich?

11 g of protein per serving, with 22 g of carbohydrates and 18 g of fat.

What do I need to make Peanut Butter 'n Fruit-wich?

4 ingredients: 1 slice whole wheat bread, 2 tablespoons peanut butter, 1/4 apple (thinly sliced, can also use banana) and carrot, grated (2 tablespoons, optional).

Peanut Butter 'n Fruit-wich

Name: Peanut Butter 'n Fruit-wich
Yield: 1 servings
Ingredients: 1 slice whole wheat bread; 2 tablespoons peanut butter; 1/4 apple (thinly sliced, can also use banana); carrot, grated (2 tablespoons, optional)

A filling, fruity, and nutty sandwich that you and your children will enjoy.

283kcal per serving

11 gprotein

22 gcarbohydrates

18 gfat

1servings (1 open-faced sandwich (97g))

Ingredients

1 slice whole wheat bread nutrition facts
2 tablespoons peanut butter nutrition facts
1/4 apple (thinly sliced, can also use banana) nutrition facts
carrot, grated (2 tablespoons, optional) nutrition facts

"Nutrition facts" links go to the closest generic food on FoodFactly, per 100 g.

Nutrition facts per serving

Nutrient	Per serving	% DV
Calories	283 kcal
Total fat	18 g	23%
Saturated fat	4 g	20%
Cholesterol	0 mg	0%
Sodium	242 mg	11%
Total carbohydrates	22 g	8%
Dietary fiber	4 g	14%
Total sugars	8 g
Added sugars	3 g	6%
Protein	11 g	22%
Vitamin D	0 µg	0%
Calcium	62 mg	5%
Iron	1 mg	6%
Potassium	358 mg	8%

Nutrition analysis per serving as published by USDA with the recipe. % DV: percent of the FDA Daily Value for adults.

MyPlate food groups per serving

Grains: 1 ounces
Protein Foods: 2 ounces

Directions

Wash hands with soap and water.
Spread 2 tablespoons peanut butter on bread.
Place fruit slices on top.
Optional: Top with grated carrot.

Notes

Instead of whole wheat bread try crunchy graham crackers or roll up the filling in a soft tortilla. Instead of fresh fruit use canned, drained pineapple. Learn more about: Apples Carrots

Source

The Power of Choice USDA Food and Nutrition Service and US Department of Health and Human Services Food and Drug Administration (FDA)

Published on USDA MyPlate Kitchen (www.myplate.gov/recipes/peanut-butter-n-fruit-wich, retired by USDA in January 2026; archived copy). A work of the US federal government, in the public domain.

General nutrition information, not medical advice.