How many calories are in Peanut Butter Banana Smoothie?

One serving has 260 kcal. The recipe makes 2 servings (1/2 of recipe each).

How much protein is in Peanut Butter Banana Smoothie?

11 g of protein per serving, with 40 g of carbohydrates and 8 g of fat.

What do I need to make Peanut Butter Banana Smoothie?

6 ingredients: 2 bananas (ripe, frozen), 1 cup skim milk, 1 1/2 tablespoons creamy peanut butter, 1/2 tablespoon unsweetened cocoa powder, 1/2 cup low fat vanilla yogurt and 1 1/2 cups ice.

Peanut Butter Banana Smoothie

Name: Peanut Butter Banana Smoothie
Yield: 2 servings
Ingredients: 2 bananas (ripe, frozen); 1 cup skim milk; 1 1/2 tablespoons creamy peanut butter; 1/2 tablespoon unsweetened cocoa powder; 1/2 cup low fat vanilla yogurt; 1 1/2 cups ice

This delicious blend of milk, yogurt, bananas, and peanut butter makes for a filling breakfast on-the-go. Cocoa powder lends a touch of sweet that also hits .

260kcal per serving

11 gprotein

40 gcarbohydrates

8 gfat

2servings (1/2 of recipe)

Ingredients

2 bananas (ripe, frozen) nutrition facts
1 cup skim milk nutrition facts
1 1/2 tablespoons creamy peanut butter nutrition facts
1/2 tablespoon unsweetened cocoa powder
1/2 cup low fat vanilla yogurt
1 1/2 cups ice

"Nutrition facts" links go to the closest generic food on FoodFactly, per 100 g.

Nutrition facts per serving

Nutrient	Per serving	% DV
Calories	260 kcal
Total fat	8 g	10%
Saturated fat	2 g	10%
Cholesterol	6 mg	2%
Sodium	136 mg	6%
Total carbohydrates	40 g	15%
Dietary fiber	4 g	14%
Total sugars	28 g
Added sugars	5 g	10%
Protein	11 g	22%
Vitamin D	2 µg	10%
Calcium	not reported
Iron	not reported
Potassium	not reported

Nutrition analysis per serving as published by USDA with the recipe. % DV: percent of the FDA Daily Value for adults.

Directions

Peel bananas, chop into small pieces and place in freezer until hard.
Gather all ingredients and put all ingredients in a blender.
Blend on high until smooth.
Pour into 2 glasses. Serve right away.

Notes

Watch how to make this kid-friendly recipe on YouTube. Learn more about: Bananas

Source

USDA Center for Nutrition Policy and Promotion

Published on USDA MyPlate Kitchen (www.myplate.gov/recipes/peanut-butter-banana-smoothie, retired by USDA in January 2026; archived copy). A work of the US federal government, in the public domain.

General nutrition information, not medical advice.