Peach Sauce
This simple peach sauce recipe is the perfect complement to your favorite dishes. Sweet peaches and aromatic cinnamon enhance savory dishes when topped on gr.
Prep: 2 min · Cook: 20 min
Ingredients
- 2 15-ounce cans of peaches (drained ) nutrition facts
- 1 teaspoon cinnamon nutrition facts
"Nutrition facts" links go to the closest generic food on FoodFactly, per 100 g.
Nutrition facts per serving
| Nutrient | Per serving | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 11 mg | 0.5% |
| Total carbohydrates | 34 g | 12% |
| Dietary fiber | 3 g | 11% |
| Total sugars | 26 g | |
| Added sugars | 17 g | 34% |
| Protein | 1 g | 2% |
| Vitamin D | 0 µg | 0% |
| Calcium | 12 mg | 0.9% |
| Iron | 1 mg | 6% |
| Potassium | 172 mg | 4% |
Nutrition analysis per serving as published by USDA with the recipe. % DV: percent of the FDA Daily Value for adults.
MyPlate food groups per serving
- Fruits: 1 cups
Directions
- Drain peaches and pour into a medium saucepan with cinnamon.
- Cook on low to medium heat for 20 minutes, stirring every few minutes.
- Mash to desired consistency with either a potato masher or wooden spoon.
Notes
Use as a topping for plain, nonfat yogurt or whole-grain waffles, pancakes, as preserves on toast, or as sauce to top grilled chicken. For a thicker consistency, cook for 25 to 30 minutes to allow more time for the sauce to reduce. Learn more about: Peaches
Source
USDA Center for Nutrition Policy and Promotion
Published on USDA MyPlate Kitchen (www.myplate.gov/recipes/peach-sauce, retired by USDA in January 2026; archived copy). A work of the US federal government, in the public domain.
General nutrition information, not medical advice.