How many calories are in Mousse a la Banana?

One serving has 98 kcal. The recipe makes 4 servings (1/2 cup (122g) each).

How much protein is in Mousse a la Banana?

4 g of protein per serving, with 19 g of carbohydrates and 1 g of fat.

What do I need to make Mousse a la Banana?

6 ingredients: 2 tablespoons milk (low-fat, 1%), 4 teaspoons sugar, 1 teaspoon vanilla, 1 banana (medium, cut into quarters), 1 cup yogurt (plain, low-fat) and 8 slices banana (1/4 inch).

Mousse a la Banana

Name: Mousse a la Banana
Yield: 4 servings
Ingredients: 2 tablespoons milk (low-fat, 1%); 4 teaspoons sugar; 1 teaspoon vanilla; 1 banana (medium, cut into quarters); 1 cup yogurt (plain, low-fat); 8 slices banana (1/4 inch)

This sweet, creamy, and fruity treat is low in fat and rich in flavor.

98kcal per serving

4 gprotein

19 gcarbohydrates

1 gfat

4servings (1/2 cup (122g))

Ingredients

2 tablespoons milk (low-fat, 1%) nutrition facts
4 teaspoons sugar nutrition facts
1 teaspoon vanilla
1 banana (medium, cut into quarters) nutrition facts
1 cup yogurt (plain, low-fat) nutrition facts
8 slices banana (1/4 inch) nutrition facts

"Nutrition facts" links go to the closest generic food on FoodFactly, per 100 g.

Nutrition facts per serving

Nutrient	Per serving	% DV
Calories	98 kcal
Total fat	1 g	1%
Saturated fat	1 g	5%
Cholesterol	4 mg	1%
Sodium	47 mg	2%
Total carbohydrates	19 g	7%
Dietary fiber	1 g	4%
Total sugars	14 g
Added sugars	4 g	8%
Protein	4 g	8%
Vitamin D	0 µg	0%
Calcium	124 mg	10%
Iron	0 mg	0%
Potassium	305 mg	6%

Nutrition analysis per serving as published by USDA with the recipe. % DV: percent of the FDA Daily Value for adults.

Directions

Wash hands with soap and water.
Place milk, sugar, vanilla, and banana in blender. Process 15 seconds at high speed until smooth.
Pour mixture into a small bowl; fold in yogurt. Chill. Spoon into four dessert dishes; garnish each with two banana slices just before serving.

Notes

Learn more about: Bananas

Source

A Healthier You: Based on the Dietary Guidelines for Americans US Department of Health and Human Services Office of Disease Prevention and Health Promotion

Published on USDA MyPlate Kitchen (www.myplate.gov/recipes/mousse-la-banana, retired by USDA in January 2026; archived copy). A work of the US federal government, in the public domain.

General nutrition information, not medical advice.