How many calories are in Low Fat Ranch Dip?

One serving has 148 kcal. The recipe makes 4 servings (1/2 cup prepared dip, 1/4 of recipe (158g) each).

How much protein is in Low Fat Ranch Dip?

10 g of protein per serving, with 26 g of carbohydrates and 1 g of fat.

What do I need to make Low Fat Ranch Dip?

11 ingredients: 1 can great northern beans (15 ounce, rinsed and drained, low sodium), 1/4 cup water, 1/2 cup yogurt, low-fat plain, 1/2 teaspoon garlic powder, 1/8 teaspoon cayenne pepper and 1/4 teaspoon black pepper ….

Low Fat Ranch Dip

Name: Low Fat Ranch Dip
Yield: 4 servings
Ingredients: 1 can great northern beans (15 ounce, rinsed and drained, low sodium); 1/4 cup water; 1/2 cup yogurt, low-fat plain; 1/2 teaspoon garlic powder; 1/8 teaspoon cayenne pepper; 1/4 teaspoon black pepper; 1 tablespoon chives (fresh, chopped); 1 tablespoon parsley (fresh, chopped); 1/4 teaspoon tarragon (dried); 1/4 teaspoon salt; 1 tablespoon lemon juice

A blender transforms canned beans, herbs, and spices into this delectable ranch style dip!

148kcal per serving

10 gprotein

26 gcarbohydrates

1 gfat

4servings (1/2 cup prepared dip, 1/4 of recipe (158g))

Ingredients

1 can great northern beans (15 ounce, rinsed and drained, low sodium) nutrition facts
1/4 cup water
1/2 cup yogurt, low-fat plain nutrition facts
1/2 teaspoon garlic powder nutrition facts
1/8 teaspoon cayenne pepper
1/4 teaspoon black pepper nutrition facts
1 tablespoon chives (fresh, chopped) nutrition facts
1 tablespoon parsley (fresh, chopped) nutrition facts
1/4 teaspoon tarragon (dried) nutrition facts
1/4 teaspoon salt nutrition facts
1 tablespoon lemon juice nutrition facts

"Nutrition facts" links go to the closest generic food on FoodFactly, per 100 g.

Nutrition facts per serving

Nutrient	Per serving	% DV
Calories	148 kcal
Total fat	1 g	1%
Saturated fat	0 g	0%
Cholesterol	2 mg	0.7%
Sodium	363 mg	16%
Total carbohydrates	26 g	9%
Dietary fiber	6 g	21%
Total sugars	4 g
Added sugars	0 g	0%
Protein	10 g	20%
Vitamin D	0 µg	0%
Calcium	119 mg	9%
Iron	2 mg	11%
Potassium	477 mg	10%

Nutrition analysis per serving as published by USDA with the recipe. % DV: percent of the FDA Daily Value for adults.

Directions

Wash hands with soap and water.
Blend the beans and garlic in a blender, adding enough water for the desired consistency.
Blend for 2 minutes to make it silky smooth.
Use a spatula to scrape the mixture into a medium bowl.
Stir in the yogurt, cayenne, chives, parsley, and tarragon, salt, and lemon juice. Serve in a bowl.

Notes

Learn more about: Herbs

Source

National Cancer Institute (NCI) 5 A Day for Better Health Program

Published on USDA MyPlate Kitchen (www.myplate.gov/recipes/low-fat-ranch-dip, retired by USDA in January 2026; archived copy). A work of the US federal government, in the public domain.

General nutrition information, not medical advice.