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Grilled Cheese with Peaches

This grilled cheese packs an unexpected twist with the sweetness of canned peaches! Not only is this sandwich a quick and easy lunch, but also a fun way to a.

376kcal per serving
25 gprotein
47 gcarbohydrates
11 gfat
4servings

Prep: 3 min · Cook: 10 min

Ingredients

"Nutrition facts" links go to the closest generic food on FoodFactly, per 100 g.

Nutrition facts per serving

NutrientPer serving% DV
Calories 376 kcal
Total fat 11 g 14%
Saturated fat 4 g 20%
Cholesterol 12 mg 4%
Sodium 719 mg 31%
Total carbohydrates 47 g 17%
Dietary fiber 8 g 29%
Total sugars 17 g
Added sugars 11 g 22%
Protein 25 g 50%
Vitamin D 0 µg 0%
Calcium 468 mg 36%
Iron 6 mg 33%
Potassium 1,055 mg 22%

Nutrition analysis per serving as published by USDA with the recipe. % DV: percent of the FDA Daily Value for adults.

MyPlate food groups per serving

  • Grains: 2 ounces
  • Vegetables: 2 cups

Directions

  1. Heat the 4 teaspoons of vegetable oil in a large non-stick pan over medium heat.
  2. Place 4 slices of whole grain bread in the pan.
  3. Layer (in this order) one slice of cheese, a handful of spinach, 4 to 6 peach slices, another slice of cheese, and a slice of bread on top of each original slice of bread.
  4. After 4 to 5 minutes, flip each sandwich and cook another 4 to 5 minutes.

Notes

Try this recipe with other leafy greens, such as arugula, and other cheeses. Learn more about: Peaches Spinach

Source

USDA Center for Nutrition Policy and Promotion

Published on USDA MyPlate Kitchen (www.myplate.gov/recipes/grilled-cheese-peaches, retired by USDA in January 2026; archived copy). A work of the US federal government, in the public domain.

General nutrition information, not medical advice.

Frequently asked questions

How many calories are in Grilled Cheese with Peaches?

One serving has 376 kcal. The recipe makes 4 servings.

How much protein is in Grilled Cheese with Peaches?

25 g of protein per serving, with 47 g of carbohydrates and 11 g of fat.

How long does Grilled Cheese with Peaches take to make?

About 13 minutes in total.

What do I need to make Grilled Cheese with Peaches?

5 ingredients: 8 slices whole grain bread, 1 15-oz can of peaches, drained, 8 slices low-fat cheddar cheese, 7 1/2 cups spinach and 4 teaspoons vegetable oil.