How many calories are in Green Onion Omelet?

One serving has 184 kcal. The recipe makes 4 servings (1 Portion each).

How much protein is in Green Onion Omelet?

15 g of protein per serving, with 16 g of carbohydrates and 7 g of fat.

What do I need to make Green Onion Omelet?

9 ingredients: 1 can low-sodium sliced potatoes, drained (about 15 ounces), 1 tablespoon vegetable oil, 1 whole egg, 3 egg whites, 3 tablespoons 1% low-fat milk and 1/4 teaspoon salt ….

Green Onion Omelet

Name: Green Onion Omelet
Yield: 4 servings
Ingredients: 1 can low-sodium sliced potatoes, drained (about 15 ounces); 1 tablespoon vegetable oil; 1 whole egg; 3 egg whites; 3 tablespoons 1% low-fat milk; 1/4 teaspoon salt; 1/2 cup ham, diced; 1/2 can low-sodium tomatoes, drained (about 8 ounces); 1 tablespoon green onion (or wild onion), chopped

In the spring, in areas where they grow, wild onions can be used in place of green onions. Yellow or white onions work as well.

184kcal per serving

15 gprotein

16 gcarbohydrates

7 gfat

4servings (1 Portion)

Ingredients

1 can low-sodium sliced potatoes, drained (about 15 ounces) nutrition facts
1 tablespoon vegetable oil nutrition facts
1 whole egg nutrition facts
3 egg whites nutrition facts
3 tablespoons 1% low-fat milk nutrition facts
1/4 teaspoon salt nutrition facts
1/2 cup ham, diced nutrition facts
1/2 can low-sodium tomatoes, drained (about 8 ounces) nutrition facts
1 tablespoon green onion (or wild onion), chopped nutrition facts

"Nutrition facts" links go to the closest generic food on FoodFactly, per 100 g.

Nutrition facts per serving

Nutrient	Per serving	% DV
Calories	184 kcal
Total fat	7 g	9%
Saturated fat	1 g	5%
Cholesterol	55 mg	18%
Sodium	283 mg	12%
Total carbohydrates	16 g	6%
Dietary fiber	3 g	11%
Total sugars	2 g
Added sugars	0 g	0%
Protein	15 g	30%
Vitamin D	1 µg	5%
Calcium	43 mg	3%
Iron	1 mg	6%
Potassium	363 mg	8%

Nutrition analysis per serving as published by USDA with the recipe. % DV: percent of the FDA Daily Value for adults.

Directions

Open and drain can of sliced potatoes. Cut sliced potatoes into strips.
In a large skillet over medium heat, lightly brown potatoes in the vegetable oil for 5 to 10 minutes.
In a mixing bowl, add egg, egg whites, milk, and salt. Mix well
Stir in ham, tomatoes, and green (or wild) onions.
Pour egg mixture over potatoes in the skillet.
Cover skillet and continue to cook eggs over medium heat until firm, not runny (about 8 minutes).
Cut the omelet into four pieces and serve.

Notes

Learn more about: Potatoes Tomatoes Onions

Source

A Harvest of Recipes with USDA Foods USDA Food Distribution Program on Indian Reservations

Published on USDA MyPlate Kitchen (www.myplate.gov/recipes/green-onion-omelet, retired by USDA in January 2026; archived copy). A work of the US federal government, in the public domain.

General nutrition information, not medical advice.