How many calories are in Greek Salad with Chicken?

One serving has 173 kcal. The recipe makes 4 servings.

How much protein is in Greek Salad with Chicken?

18 g of protein per serving, with 12 g of carbohydrates and 7 g of fat.

What do I need to make Greek Salad with Chicken?

14 ingredients: 1/2 cup Greek yogurt, fat-free, 2 teaspoons lemon juice, 2 teaspoons olive oil, 1 clove garlic, 1 teaspoon oregano and 1/4 teaspoon salt ….

Greek Salad with Chicken

Name: Greek Salad with Chicken
Yield: 4 servings
Ingredients: 1/2 cup Greek yogurt, fat-free; 2 teaspoons lemon juice; 2 teaspoons olive oil; 1 clove garlic; 1 teaspoon oregano; 1/4 teaspoon salt; 1/4 teaspoon pepper; 1 head romaine lettuce; 1/2 cup cherry tomatoes, cut in half; 1 cucumber, diced; 1/4 cup red onion, sliced; 1/4 cup black olives, cut in half; 1 cup cooked chicken breast, cubed; 1/4 cup feta cheese, crumbled

A colorful salad loaded with lettuce, cucumbers, tomatoes, onions, and olives topped with chicken and a creamy yogurt dressing.

173kcal per serving

18 gprotein

12 gcarbohydrates

7 gfat

4servings

Ingredients

1/2 cup Greek yogurt, fat-free nutrition facts
2 teaspoons lemon juice nutrition facts
2 teaspoons olive oil nutrition facts
1 clove garlic nutrition facts
1 teaspoon oregano nutrition facts
1/4 teaspoon salt nutrition facts
1/4 teaspoon pepper nutrition facts
1 head romaine lettuce nutrition facts
1/2 cup cherry tomatoes, cut in half nutrition facts
1 cucumber, diced nutrition facts
1/4 cup red onion, sliced nutrition facts
1/4 cup black olives, cut in half
1 cup cooked chicken breast, cubed nutrition facts
1/4 cup feta cheese, crumbled nutrition facts

"Nutrition facts" links go to the closest generic food on FoodFactly, per 100 g.

Nutrition facts per serving

Nutrient	Per serving	% DV
Calories	173 kcal
Total fat	7 g	9%
Saturated fat	2 g	10%
Cholesterol	42 mg	14%
Sodium	522 mg	23%
Total carbohydrates	12 g	4%
Dietary fiber	6 g	21%
Total sugars	5 g
Added sugars	0 g	0%
Protein	18 g	36%
Vitamin D	0 µg	0%
Calcium	208 mg	16%
Iron	2 mg	11%
Potassium	836 mg	18%

Nutrition analysis per serving as published by USDA with the recipe. % DV: percent of the FDA Daily Value for adults.

MyPlate food groups per serving

Protein Foods: 1 ounces

Directions

To make the dressing, add Greek yogurt, lemon juice, olive oil, garlic, oregano, salt, and pepper to a small bowl. Mix well to combine.
Cover dressing and refrigerate for at least 1 hour.
Wash lettuce and tear into bite-sized pieces. Place in large salad bowl and add tomatoes, cucumbers, red onion, olives, and chicken.
Sprinkle with feta cheese.
Top with yogurt dressing and enjoy.

Notes

Learn more about: Garlic Herbs Lettuce Tomatoes Cucumbers Onions

Source

USDA Center for Nutrition Policy and Promotion

Published on USDA MyPlate Kitchen (www.myplate.gov/recipes/greek-salad-chicken, retired by USDA in January 2026; archived copy). A work of the US federal government, in the public domain.

General nutrition information, not medical advice.