How many calories are in Greek Pork Chops?

One serving has 155 kcal. The recipe makes 4 servings (3-4 ounce serving each).

How much protein is in Greek Pork Chops?

20 g of protein per serving, with 1 g of carbohydrates and 7 g of fat.

What do I need to make Greek Pork Chops?

7 ingredients: 1 pound pork cutlets (or 4 boneless pork chops), 1 tablespoon vegetable oil, 1 tablespoon red wine vinegar, 1 tablespoon dried oregano, 2 cloves garlic (peeled and minced) and 1/2 teaspoon salt ….

Greek Pork Chops

Name: Greek Pork Chops
Prep time: 240 min
Cook time: 30 min
Total time: 270 min
Yield: 4 servings
Ingredients: 1 pound pork cutlets (or 4 boneless pork chops); 1 tablespoon vegetable oil; 1 tablespoon red wine vinegar; 1 tablespoon dried oregano; 2 cloves garlic (peeled and minced); 1/2 teaspoon salt; 1/4 teaspoon black pepper

These pork chops are marinated in oregano and garlic and then pan-fried in a hot skillet until crispy. These tasty chops make a easy meal with quick clean up.

155kcal per serving

20 gprotein

1 gcarbohydrates

7 gfat

4servings (3-4 ounce serving)

Prep: 240 min · Cook: 30 min

Ingredients

1 pound pork cutlets (or 4 boneless pork chops)
1 tablespoon vegetable oil nutrition facts
1 tablespoon red wine vinegar nutrition facts
1 tablespoon dried oregano nutrition facts
2 cloves garlic (peeled and minced) nutrition facts
1/2 teaspoon salt nutrition facts
1/4 teaspoon black pepper nutrition facts

"Nutrition facts" links go to the closest generic food on FoodFactly, per 100 g.

Nutrition facts per serving

Nutrient	Per serving	% DV
Calories	155 kcal
Total fat	7 g	9%
Saturated fat	2 g	10%
Cholesterol	53 mg	18%
Sodium	337 mg	15%
Total carbohydrates	1 g	0.4%
Dietary fiber	0 g	0%
Total sugars	0 g
Added sugars	0 g	0%
Protein	20 g	40%
Vitamin D	0 µg	0%
Calcium	23 mg	2%
Iron	1 mg	6%
Potassium	315 mg	7%

Nutrition analysis per serving as published by USDA with the recipe. % DV: percent of the FDA Daily Value for adults.

Directions

Put the pork, oil, vinegar, oregano, and garlic in the glass or ceramic bowl, or in a sealed plastic bag and mix well. Cover bowl and refrigerate at least 4 hours or overnight.
Sprinkle the pork with the salt and pepper.
Place a large skillet on the stove over high heat. When hot, add the pork to the dry skillet, waiting about 30 seconds between each addition.
Cook about 7 minutes on each side until crispy. Serve right away.

Notes

Lemon, lime, or orange juice can be used instead of red wine vinegar. Learn more about: Herbs Garlic

Source

USDA Center for Nutrition Policy and Promotion

Published on USDA MyPlate Kitchen (www.myplate.gov/recipes/greek-pork-chops, retired by USDA in January 2026; archived copy). A work of the US federal government, in the public domain.

General nutrition information, not medical advice.