How many calories are in Fruit Salad with Yogurt?

One serving has 171 kcal. The recipe makes 4 servings (1 cup each).

How much protein is in Fruit Salad with Yogurt?

8 g of protein per serving, with 28 g of carbohydrates and 4 g of fat.

What do I need to make Fruit Salad with Yogurt?

6 ingredients: 2 cups strawberries (sliced), 1 cup blueberries (rinsed), 1 cup pineapple chunks (canned, or fresh), 3 tablespoons pineapple juice, 2 cups plain low-fat yogurt and 1/8 cup almonds (sliced or slivered ).

Fruit Salad with Yogurt

Name: Fruit Salad with Yogurt
Prep time: 25 min
Total time: 25 min
Yield: 4 servings
Ingredients: 2 cups strawberries (sliced); 1 cup blueberries (rinsed); 1 cup pineapple chunks (canned, or fresh); 3 tablespoons pineapple juice; 2 cups plain low-fat yogurt; 1/8 cup almonds (sliced or slivered )

This colorful salad combines sliced strawberries, pineapple chunks, and blueberries coated in pineapple juice. Serve topped with low-fat yogurt and slivered .

171kcal per serving

8 gprotein

28 gcarbohydrates

4 gfat

4servings (1 cup)

Prep: 25 min

Ingredients

2 cups strawberries (sliced) nutrition facts
1 cup blueberries (rinsed) nutrition facts
1 cup pineapple chunks (canned, or fresh)
3 tablespoons pineapple juice nutrition facts
2 cups plain low-fat yogurt
1/8 cup almonds (sliced or slivered ) nutrition facts

"Nutrition facts" links go to the closest generic food on FoodFactly, per 100 g.

Nutrition facts per serving

Nutrient	Per serving	% DV
Calories	171 kcal
Total fat	4 g	5%
Saturated fat	2 g	10%
Cholesterol	7 mg	2%
Sodium	88 mg	4%
Total carbohydrates	28 g	10%
Dietary fiber	4 g	14%
Total sugars	22 g
Added sugars	0 g	0%
Protein	8 g	16%
Vitamin D	0 µg	0%
Calcium	264 mg	20%
Iron	1 mg	6%
Potassium	527 mg	11%

Nutrition analysis per serving as published by USDA with the recipe. % DV: percent of the FDA Daily Value for adults.

MyPlate food groups per serving

Fruits: 1 cup

Directions

Place fruit in a large bowl and mix with pineapple juice. Let stand for 15 minutes at room temperature.
Place 1 cup of fruit salad in a small bowl and top with 1/2 cup of yogurt.
Sprinkle almonds on top of each fruit salad. Serve immediately.

Notes

Any 100% fruit juice can be used instead of pineapple juice. Learn more about: Strawberries Blueberries Pineapples

Source

USDA Center for Nutrition Policy and Promotion

Published on USDA MyPlate Kitchen (www.myplate.gov/recipes/fruit-salad-yogurt, retired by USDA in January 2026; archived copy). A work of the US federal government, in the public domain.

General nutrition information, not medical advice.