EN

Fruit Kabob

Try this creative and easy way to enjoy your favorite fruit. Make and serve these fun fruit skewers as a dessert or snack.

84kcal per serving
0 gprotein
22 gcarbohydrates
0 gfat
8servings (2 kabobs)

Prep: 15 min

Ingredients

  • 1 1/2 cups ripe banana slices (about 16 slices) nutrition facts
  • 1 1/2 cups watermelon cubes (about 16 cubes)
  • 1 cup clementine sections (about 16 sections)

"Nutrition facts" links go to the closest generic food on FoodFactly, per 100 g.

Nutrition facts per serving

NutrientPer serving% DV
Calories 84 kcal
Total fat 0 g 0%
Saturated fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 3 mg 0.1%
Total carbohydrates 22 g 8%
Dietary fiber 2 g 7%
Total sugars 14 g
Added sugars 0 g 0%
Protein 0 g 0%
Vitamin D 0 µg 0%
Calcium 12 mg 0.9%
Iron 0 mg 0%
Potassium 329 mg 7%

Nutrition analysis per serving as published by USDA with the recipe. % DV: percent of the FDA Daily Value for adults.

MyPlate food groups per serving

  • Fruits: 1 cup

Directions

  1. Thread the fruit onto the skewers, alternating and arranging the pieces however you like.
  2. Serve right away.

Notes

Learn more about: Bananas Watermelon Oranges

Source

USDA Center for Nutrition Policy and Promotion

Published on USDA MyPlate Kitchen (www.myplate.gov/recipes/fruit-kabob, retired by USDA in January 2026; archived copy). A work of the US federal government, in the public domain.

General nutrition information, not medical advice.

Frequently asked questions

How many calories are in Fruit Kabob?

One serving has 84 kcal. The recipe makes 8 servings (2 kabobs each).

How much protein is in Fruit Kabob?

0 g of protein per serving, with 22 g of carbohydrates and 0 g of fat.

How long does Fruit Kabob take to make?

About 15 minutes in total.

What do I need to make Fruit Kabob?

3 ingredients: 1 1/2 cups ripe banana slices (about 16 slices), 1 1/2 cups watermelon cubes (about 16 cubes) and 1 cup clementine sections (about 16 sections).