How many calories are in Fruit Dippers?

One serving has 504 kcal. The recipe makes 4 servings (1/4 of recipe each).

How much protein is in Fruit Dippers?

22 g of protein per serving, with 27 g of carbohydrates and 38 g of fat.

What do I need to make Fruit Dippers?

3 ingredients: 1/2 cup yogurt, low-fat vanilla, 2 cups peanuts (chopped) and 2 cups fruit (grapes, banana slices, apple wedges, strawberries).

Fruit Dippers

Name: Fruit Dippers
Yield: 4 servings
Ingredients: 1/2 cup yogurt, low-fat vanilla; 2 cups peanuts (chopped); 2 cups fruit (grapes, banana slices, apple wedges, strawberries)

With just three ingredients and three steps, this snack recipe is perfect for kids or beginner cooks of all ages.

504kcal per serving

22 gprotein

27 gcarbohydrates

38 gfat

4servings (1/4 of recipe)

Ingredients

1/2 cup yogurt, low-fat vanilla nutrition facts
2 cups peanuts (chopped) nutrition facts
2 cups fruit (grapes, banana slices, apple wedges, strawberries) nutrition facts

"Nutrition facts" links go to the closest generic food on FoodFactly, per 100 g.

Nutrition facts per serving

Nutrient	Per serving	% DV
Calories	504 kcal
Total fat	38 g	49%
Saturated fat	7 g	35%
Cholesterol	2 mg	0.7%
Sodium	253 mg	11%
Total carbohydrates	27 g	10%
Dietary fiber	8 g	29%
Total sugars	16 g
Added sugars	2 g	4%
Protein	22 g	44%
Vitamin D	0 µg	0%
Calcium	105 mg	8%
Iron	1 mg	6%
Potassium	768 mg	16%

Nutrition analysis per serving as published by USDA with the recipe. % DV: percent of the FDA Daily Value for adults.

MyPlate food groups per serving

Protein Foods: 5 ounces

Directions

Wash hands with soap and water.
Combine yogurt and peanuts. Mix with a spoon.
Place a toothpick in the center of each fruit.
Dip fruit into the yogurt peanut mixture.

Notes

Learn more about: Grapes Bananas Apples Strawberries

Source

The Power of Choice USDA Food and Nutrition Service and US Department of Health and Human Services Food and Drug Administration (FDA)

Published on USDA MyPlate Kitchen (www.myplate.gov/recipes/fruit-dippers, retired by USDA in January 2026; archived copy). A work of the US federal government, in the public domain.

General nutrition information, not medical advice.