How many calories are in Frozen Fruit Pops?

One serving has 121 kcal. The recipe makes 4 servings (1 fruit pop, 1/4 of recipe each).

How much protein is in Frozen Fruit Pops?

3 g of protein per serving, with 27 g of carbohydrates and 1 g of fat.

What do I need to make Frozen Fruit Pops?

3 ingredients: 1 cup crushed pineapple, canned, juiced packed, 1 cup yogurt, low-fat fruit (8 ounces) and 6 us fluid ounces orange juice, frozen concentrate (thawed).

Frozen Fruit Pops

Name: Frozen Fruit Pops
Yield: 4 servings
Ingredients: 1 cup crushed pineapple, canned, juiced packed; 1 cup yogurt, low-fat fruit (8 ounces); 6 us fluid ounces orange juice, frozen concentrate (thawed)

These frozen fruit pops contain fruit, juice, and low-fat yogurt to create a refreshing treat on a summer day.

121kcal per serving

3 gprotein

27 gcarbohydrates

1 gfat

4servings (1 fruit pop, 1/4 of recipe)

Ingredients

1 cup crushed pineapple, canned, juiced packed nutrition facts
1 cup yogurt, low-fat fruit (8 ounces) nutrition facts
6 us fluid ounces orange juice, frozen concentrate (thawed) nutrition facts

"Nutrition facts" links go to the closest generic food on FoodFactly, per 100 g.

Nutrition facts per serving

Nutrient	Per serving	% DV
Calories	121 kcal
Total fat	1 g	1%
Saturated fat	0 g	0%
Cholesterol	2 mg	0.7%
Sodium	38 mg	2%
Total carbohydrates	27 g	10%
Dietary fiber	1 g	4%
Total sugars	26 g
Added sugars	7 g	14%
Protein	3 g	6%
Vitamin D	0 µg	0%
Calcium	107 mg	8%
Iron	0 mg	0%
Potassium	285 mg	6%

Nutrition analysis per serving as published by USDA with the recipe. % DV: percent of the FDA Daily Value for adults.

Directions

Wash hands with soap and water.
Mix the ingredients in a medium-size bowl. Divide into 4 paper cups.
Freeze until slushy - about 60 minutes. Insert a wooden stick half way through the center of each fruit pop.
Freeze until hard or at least 4 hours. Peel away the paper cup before you eat the fruit pop.

Notes

You can mix ingredients and freeze in ice cube tray instead of cups, making great "ice cubes" in fruit juice. Try other fruits or juice concentrates for variety. Learn more about: Pineapples

Source

The Power of Choice USDA Food and Nutrition Service and US Department of Health and Human Services Food and Drug Administration (FDA)

Published on USDA MyPlate Kitchen (www.myplate.gov/recipes/frozen-fruit-pops, retired by USDA in January 2026; archived copy). A work of the US federal government, in the public domain.

General nutrition information, not medical advice.