How many calories are in French Spinach Frittata?

One serving has 121 kcal. The recipe makes 6 servings.

How much protein is in French Spinach Frittata?

10 g of protein per serving, with 3 g of carbohydrates and 8 g of fat.

What do I need to make French Spinach Frittata?

7 ingredients: 8 eggs, 1/2 teaspoon salt, 1/2 teaspoon black pepper, 2 cups spinach, finely chopped (if frozen spinach is used, thaw and squeeze out excess liquid), 4 scallions (white and green parts chopped into 1/4 inch-pieces) and 1/4 cup crumbled feta cheese ….

French Spinach Frittata

Name: French Spinach Frittata
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6 servings
Ingredients: 8 eggs; 1/2 teaspoon salt; 1/2 teaspoon black pepper; 2 cups spinach, finely chopped (if frozen spinach is used, thaw and squeeze out excess liquid); 4 scallions (white and green parts chopped into 1/4 inch-pieces); 1/4 cup crumbled feta cheese; 2 teaspoons vegetable oil

Scallions, spinach, and feta cheese are added to this classic oven-baked egg dish. Try substituting cheddar, Swiss, or ricotta cheese for variety.

121kcal per serving

10 gprotein

3 gcarbohydrates

8 gfat

6servings

Prep: 15 min · Cook: 15 min

Ingredients

8 eggs nutrition facts
1/2 teaspoon salt nutrition facts
1/2 teaspoon black pepper nutrition facts
2 cups spinach, finely chopped (if frozen spinach is used, thaw and squeeze out excess liquid) nutrition facts
4 scallions (white and green parts chopped into 1/4 inch-pieces)
1/4 cup crumbled feta cheese
2 teaspoons vegetable oil nutrition facts

"Nutrition facts" links go to the closest generic food on FoodFactly, per 100 g.

Nutrition facts per serving

Nutrient	Per serving	% DV
Calories	121 kcal
Total fat	8 g	10%
Saturated fat	2 g	10%
Cholesterol	251 mg	84%
Sodium	313 mg	14%
Total carbohydrates	3 g	1%
Dietary fiber	1 g	4%
Total sugars	1 g
Added sugars	0 g	0%
Protein	10 g	20%
Vitamin D	1 µg	5%
Calcium	95 mg	7%
Iron	2 mg	11%
Potassium	280 mg	6%

Nutrition analysis per serving as published by USDA with the recipe. % DV: percent of the FDA Daily Value for adults.

MyPlate food groups per serving

Protein Foods: 1 ounce

Directions

Preheat the oven to 350 °F.
Put the eggs, salt, and pepper in the mixing bowl and stir with a fork until well combined.
Add scallions, spinach, and feta cheese and mix well.
Put an 8-inch ovenproof skillet on the stove over medium heat and when hot, add oil.
Pour the egg mixture into the skillet and carefully transfer to the oven. Bake until the eggs are set and the top is golden, about 30 minutes.
Serve right away or cover and refrigerate overnight.

Notes

Cheddar, Swiss, or ricotta cheese can be used instead of feta. Learn more about: Spinach Onions

Source

USDA Center for Nutrition Policy and Promotion

Published on USDA MyPlate Kitchen (www.myplate.gov/recipes/french-spinach-frittata, retired by USDA in January 2026; archived copy). A work of the US federal government, in the public domain.

General nutrition information, not medical advice.