How many calories are in Curtido Salvadoreño (Cabbage Salad)?

One serving has 49 kcal. The recipe makes 8 servings (1 cup prepared salad, 1/8 of recipe (159g) each).

How much protein is in Curtido Salvadoreño (Cabbage Salad)?

2 g of protein per serving, with 10 g of carbohydrates and 1 g of fat.

What do I need to make Curtido Salvadoreño (Cabbage Salad)?

10 ingredients: 1 head of cabbage, chopped, 2 medium carrots, grated, 1 small onion, sliced, red pepper flakes (optional, 1/2 teaspoon), 1/2 teaspoon oregano and 1 teaspoon olive oil ….

Curtido Salvadoreño (Cabbage Salad)

Name: Curtido Salvadoreño (Cabbage Salad)
Yield: 8 servings
Ingredients: 1 head of cabbage, chopped; 2 medium carrots, grated; 1 small onion, sliced; red pepper flakes (optional, 1/2 teaspoon); 1/2 teaspoon oregano; 1 teaspoon olive oil; 1/2 teaspoon salt; 1 teaspoon brown sugar; 1/4 cup vinegar; 1/2 cup water

This salad will make a great side dish for your next cookout.

49kcal per serving

2 gprotein

10 gcarbohydrates

1 gfat

8servings (1 cup prepared salad, 1/8 of recipe (159g))

Ingredients

1 head of cabbage, chopped nutrition facts
2 medium carrots, grated nutrition facts
1 small onion, sliced nutrition facts
red pepper flakes (optional, 1/2 teaspoon)
1/2 teaspoon oregano nutrition facts
1 teaspoon olive oil nutrition facts
1/2 teaspoon salt nutrition facts
1 teaspoon brown sugar nutrition facts
1/4 cup vinegar nutrition facts
1/2 cup water

"Nutrition facts" links go to the closest generic food on FoodFactly, per 100 g.

Nutrition facts per serving

Nutrient	Per serving	% DV
Calories	49 kcal
Total fat	1 g	1%
Saturated fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	178 mg	8%
Total carbohydrates	10 g	4%
Dietary fiber	4 g	14%
Total sugars	6 g
Added sugars	1 g	2%
Protein	2 g	4%
Vitamin D	0 µg	0%
Calcium	56 mg	4%
Iron	1 mg	6%
Potassium	269 mg	6%

Nutrition analysis per serving as published by USDA with the recipe. % DV: percent of the FDA Daily Value for adults.

Directions

Wash hands with soap and water.
Blanch the cabbage with boiling water for 1 minute. Discard the water.
Place the cabbage in a large bowl and add grated carrots, sliced onion, red pepper, oregano, olive oil, salt, brown sugar, vinegar, and water.
Place in the refrigerator for at least 2 hours before serving.

Notes

Learn more about: Cabbage Carrots Onions

Source

Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables US Department of Health and Human Services National Heart, Lung, and Blood Institute

Published on USDA MyPlate Kitchen (www.myplate.gov/recipes/curtido-salvadoreno-cabbage-salad, retired by USDA in January 2026; archived copy). A work of the US federal government, in the public domain.

General nutrition information, not medical advice.