How many calories are in Cucumber, Yogurt and Herb Dip?

One serving has 94 kcal. The recipe makes 6 servings (1/6 of recipe each).

How much protein is in Cucumber, Yogurt and Herb Dip?

6 g of protein per serving, with 15 g of carbohydrates and 2 g of fat.

What do I need to make Cucumber, Yogurt and Herb Dip?

9 ingredients: 2 medium cucumbers, 2 cups low-fat plain yogurt, 1/2 cup fat-free sour cream, 1 tablespoon lemon juice, 1 tablespoon fresh dill and 1 clove garlic, chopped ….

Cucumber, Yogurt and Herb Dip

Name: Cucumber, Yogurt and Herb Dip
Yield: 6 servings
Ingredients: 2 medium cucumbers; 2 cups low-fat plain yogurt; 1/2 cup fat-free sour cream; 1 tablespoon lemon juice; 1 tablespoon fresh dill; 1 clove garlic, chopped; 1 cup cherry tomatoes; 1 cup broccoli florets; 1 cup baby carrots

Lemon and dill combined with low-fat yogurt make this a flavorful and healthy dip. Serve it with your favorite vegetables.

94kcal per serving

6 gprotein

15 gcarbohydrates

2 gfat

6servings (1/6 of recipe)

Ingredients

2 medium cucumbers nutrition facts
2 cups low-fat plain yogurt
1/2 cup fat-free sour cream nutrition facts
1 tablespoon lemon juice nutrition facts
1 tablespoon fresh dill
1 clove garlic, chopped nutrition facts
1 cup cherry tomatoes nutrition facts
1 cup broccoli florets
1 cup baby carrots nutrition facts

"Nutrition facts" links go to the closest generic food on FoodFactly, per 100 g.

Nutrition facts per serving

Nutrient	Per serving	% DV
Calories	94 kcal
Total fat	2 g	3%
Saturated fat	1 g	5%
Cholesterol	7 mg	2%
Sodium	109 mg	5%
Total carbohydrates	15 g	5%
Dietary fiber	2 g	7%
Total sugars	9 g
Added sugars	0 g	0%
Protein	6 g	12%
Vitamin D	0 µg	0%
Calcium	202 mg	16%
Iron	0 mg	0%
Potassium	480 mg	10%

Nutrition analysis per serving as published by USDA with the recipe. % DV: percent of the FDA Daily Value for adults.

MyPlate food groups per serving

Vegetables: 1 cups

Directions

Wash hands with soap and water.
Peel, seed, and grate one cucumber. Slice other cucumber and set aside.
Mix yogurt, grated cucumber, sour cream, lemon juice, dill, and garlic in a serving bowl. Chill for 1 hour.
Arrange sliced cucumbers, tomatoes, broccoli, and carrots on a colorful platter. Serve with cucumber dip.

Notes

Watch how to make this kid-friendly recipe on YouTube . Learn more about: Cucumbers Garlic Lemons Herbs Tomatoes Broccoli Carrots

Source

More Matters Recipes US Department of Health and Human Services Centers for Disease Control and Prevention (CDC)

Published on USDA MyPlate Kitchen (www.myplate.gov/recipes/cucumber-yogurt-and-herb-dip, retired by USDA in January 2026; archived copy). A work of the US federal government, in the public domain.

General nutrition information, not medical advice.