How many calories are in Corn and Bean Medley?

One serving has 85 kcal. The recipe makes 4 servings (1/2 cup each).

How much protein is in Corn and Bean Medley?

4 g of protein per serving, with 17 g of carbohydrates and 1 g of fat.

What do I need to make Corn and Bean Medley?

5 ingredients: 1/4 cup onion, chopped, 1 cup low-sodium whole-kernel canned corn, 3/4 cup cooked kidney beans, 3/4 teaspoon chili powder and hot pepper flakes (1/4 teaspoon, optional).

Corn and Bean Medley

Name: Corn and Bean Medley
Yield: 4 servings
Ingredients: 1/4 cup onion, chopped; 1 cup low-sodium whole-kernel canned corn; 3/4 cup cooked kidney beans; 3/4 teaspoon chili powder; hot pepper flakes (1/4 teaspoon, optional)

Chili powder and pepper flakes give a spicy twist to this classic bean and corn side dish.

85kcal per serving

4 gprotein

17 gcarbohydrates

1 gfat

4servings (1/2 cup)

Ingredients

1/4 cup onion, chopped nutrition facts
1 cup low-sodium whole-kernel canned corn
3/4 cup cooked kidney beans nutrition facts
3/4 teaspoon chili powder nutrition facts
hot pepper flakes (1/4 teaspoon, optional)

"Nutrition facts" links go to the closest generic food on FoodFactly, per 100 g.

Nutrition facts per serving

Nutrient	Per serving	% DV
Calories	85 kcal
Total fat	1 g	1%
Saturated fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	22 mg	1%
Total carbohydrates	17 g	6%
Dietary fiber	4 g	14%
Total sugars	2 g
Added sugars	0 g	0%
Protein	4 g	8%
Vitamin D	0 µg	0%
Calcium	14 mg	1%
Iron	1 mg	6%
Potassium	243 mg	5%

Nutrition analysis per serving as published by USDA with the recipe. % DV: percent of the FDA Daily Value for adults.

Directions

Wash hands with soap and water.
Drain the canned corn, but reserve the liquid from the can.
Heat 3 tablespoons of liquid from canned corn in saucepan.
Cook onion in liquid until soft, about 2 minutes.
Add corn, kidney beans, chili powder, and hot red pepper flakes to onion mixture.
Cook over low heat for about 10 minutes.

Notes

Learn more about: Onions Corn

Source

USDA Food and Nutrition Service Food Distribution Program on Indian Reservations

Published on USDA MyPlate Kitchen (www.myplate.gov/recipes/corn-and-bean-medley, retired by USDA in January 2026; archived copy). A work of the US federal government, in the public domain.

General nutrition information, not medical advice.