Confetti Bean Salsa
This three-ingredient salsa is colorful and delicious. Serve it with whole grain chips or crackers for dipping.
Ingredients
- 1 can (15.5 ounces) black or red beans, low-sodium
- 1 can (15.2 ounces) corn, low-sodium nutrition facts
- 1 cup fresh tomato salsa
"Nutrition facts" links go to the closest generic food on FoodFactly, per 100 g.
Nutrition facts per serving
| Nutrient | Per serving | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 279 mg | 12% |
| Total carbohydrates | 29 g | 11% |
| Dietary fiber | 7 g | 25% |
| Total sugars | 4 g | |
| Added sugars | 0 g | 0% |
| Protein | 7 g | 14% |
| Vitamin D | 0 µg | 0% |
| Calcium | 32 mg | 2% |
| Iron | 2 mg | 11% |
| Potassium | 445 mg | 9% |
Nutrition analysis per serving as published by USDA with the recipe. % DV: percent of the FDA Daily Value for adults.
MyPlate food groups per serving
- Vegetables: 1 cups
Directions
- Wash hands with soap and water.
- Drain and rinse the beans. Drain the corn.
- Combine beans, corn, and salsa in a medium-sized bowl. Mix.
Notes
Like it hot? Add a few drops of hot sauce or chopped green chilis. Try chopped cilantro, parsley or green pepper, too. Learn more about: Corn
Source
The Power of Choice USDA Food and Nutrition Service and US Department of Health and Human Services Food and Drug Administration (FDA)
Published on USDA MyPlate Kitchen (www.myplate.gov/recipes/confetti-bean-salsa, retired by USDA in January 2026; archived copy). A work of the US federal government, in the public domain.
General nutrition information, not medical advice.