How many calories are in Chicken & Dumplings?

100 g of Chicken & Dumplings has 83 kcal. Serving, 240 g (240 g): about 199 kcal.

How much protein is in Chicken & Dumplings?

Chicken & Dumplings contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 15 g in serving, 240 g (240 g). About 31% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).

How many carbs are in Chicken & Dumplings?

Chicken & Dumplings has 10 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0 g of sugars.

How much fat is in Chicken & Dumplings?

Chicken & Dumplings contains 1.9 g of fat per 100 g, of which 0.62 g is saturated (3% of the Daily Value).

How much sodium is in Chicken & Dumplings?

100 g contains 383 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken & Dumplings

Packaged product Meals and Dishes Crider Inc

Chicken & Dumplings contains 83 kcal per 100 g. A serving, 240 g (240 g) provides about 199 kcal.

Roughly 49% of its calories come from carbohydrates, with 31% from protein and 21% from fat (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

83kcal per 100 g

6.3 gprotein

10 gcarbohydrates

1.9 gfat

199kcal in serving, 240 g (240 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	83 kcal
Total fat L	1.9 g	2%
Saturated fat L	0.62 g	3%
Trans fat L	0 g
Cholesterol L	6 mg	2%
Sodium L	383 mg	17%
Total carbohydrates L	10 g	4%
Dietary fiber L	0.8 g	3%
Total sugars L	0 g
Protein L	6.3 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0.75 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 49%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.3 gin the lowest quarter of meals and dishes (median 10 g)
Fiber0.8 gin the lowest quarter of meals and dishes (median 1.8 g)
Sugars0 gin the lowest quarter of meals and dishes (median 2.6 g)
Fat1.9 gin the lowest quarter of meals and dishes (median 8.3 g)
Saturated fat0.62 gin the lowest quarter of meals and dishes (median 2.7 g)
Sodium383 mgbelow the median for meals and dishes (median 433 mg)
Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	34.1 kcal	83 kcal
Protein	2.6 g	6.3 g
Carbohydrates	4.2 g	10 g
Fat	0.78 g	1.9 g
Fiber	0.33 g	0.8 g
Sugars	0 g	0 g
Sodium	0.16 mg	383 mg

Product details

Brand: Crider Inc
Barcode: 0019722116180
Quantity: 240 g
Label serving: 240 g
Category: Meals and Dishes
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SAUCE {WATER, MODIFIED FOOD STARCH, CHICKEN FAT, SALT, SAUCE BASE (CHICKEN BROTH, MODIFIED FOOD STARCH, FLAVORINGS (SOLUBLE PEPPER, SOLUBLE CELERY), AND ANNATTO (COLOR)}. DUMPLINGS (ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, IRON, THIAMIN, RIBOFLAVIN, FO

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt

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Champignons Pizzaiola Ponti	83	3.3 g	4.8 g	4.9 g
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Hello fresh pepperoni pizza Hello fresh	83	3.6 g	10.7 g	2.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1892430. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0019722116180. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.