Wheat flour: nutrition facts and products

Milled wheat, the base of most breads, pastries and pasta.

Wheat flour, all-purpose, enriched contains 364 kcal per 100 g. A typical serving of 1 cup (125 g) provides about 455 kcal.

Roughly 86% of its calories come from carbohydrates, with 12% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).

Full details: Wheat flour, all-purpose, enriched nutrition facts.

364kcal per 100 g
10.3 gprotein
76.3 gcarbohydrates
0.98 gfat

Products containing wheat flour

2,400 packaged products on FoodFactly list wheat flour among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Delux Pizza Celeste 222 4.8 g 28.7 g 9.6 g
Pepperoni Pizza Celeste 254 6.3 g 33.1 g 10.6 g
Sausage & Pepperoni Pizza Celeste Pizza For One 263 5.8 g 30.8 g 12.8 g
Pizza for e Celeste 243 4.9 g 34 g 9.7 g
Supreme Pizza Celeste 225 5.3 g 27.8 g 10.1 g
White pizza white sauce seasoned with garlic & spices, garlic & spices Celeste 278 6.3 g 34.7 g 12.5 g
Pizza Celeste 250 4.9 g 32.6 g 10.4 g
Pepperoni Pizza Celeste 261 6.3 g 32.4 g 11.3 g
Celeste, pizza, mushroom Celeste 220 4.4 g 30.2 g 8.8 g
French Bread Pizza Celeste 223 7.9 g 31.6 g 7.2 g
French Bread Pizza Celeste 241 8.5 g 30.5 g 9.2 g
Original Pizza, 4 Cheese Celeste 250 6.1 g 33.1 g 10.1 g
Aunt jemima, lil' griddles, mini pancakes, blueberry Aunt Jemima 301 6.8 g 50.5 g 8.7 g
Aunt jemima, lil' griddles, mini pancakes Aunt Jemima 301 6.8 g 50.5 g 8.7 g
Aunt jemima, griddle poppers, bite-size griddle puffs, apples & cinnamon, apples & cinnamon Aunt Jemima 300 5 g 38.3 g 13.3 g
Griddle poppers Aunt Jemima 355 6.5 g 38.7 g 19.4 g
Aunt jemima, griddle poppers, maple, maple Aunt Jemima 367 5 g 45 g 18.3 g
Aunt jemima, griddle poppers, griddle puffs, very berry, very berry Aunt Jemima 333 5 g 38.3 g 16.7 g
Homestyle French Toast Aunt Jemima 178 6.8 g 28.8 g 3.4 g
Buttermilk Pancakes Aunt Jemima 248 5.7 g 41.9 g 6.7 g
Aunt jemima, lil' griddles, cinnamon french toast sticks Aunt Jemima 289 5.6 g 43.3 g 11.1 g
Aunt jemima, french toast, cinnamon Aunt Jemima 178 6.8 g 29.7 g 3.4 g
Griddlecake Sandwiches Aunt Jemima 248 8.8 g 21.6 g 13.6 g
Biscuit Sandwiches Aunt Jemima 284 8.6 g 23.3 g 18.1 g
Croissant Sandwiches Aunt Jemima 276 9.5 g 19.8 g 17.2 g
Griddlecake Sandwiches Aunt Jemima 248 8.8 g 21.6 g 13.6 g
French Toast Aunt Jemima 161 6.8 g 27.1 g 3.8 g
Griddlecake Sandwiches Aunt Jemima 248 8.8 g 21.6 g 13.6 g
Aunt jemima, griddle melts, apples & cinnamon Aunt Jemima 225 4.2 g 38 g 6.3 g
Aunt jemima, griddle melts, sausage, ham & bacon Aunt Jemima 239 9.9 g 23.9 g 9.9 g
Aunt jemima, griddle melts, sausage, egg & cheese Aunt Jemima 239 8.5 g 26.8 g 9.9 g
Aunt jemima, griddle melts, egg & cheese, egg & cheese Aunt Jemima 225 9.9 g 23.9 g 9.9 g
Homestyle Waffles Aunt Jemima 257 5.7 g 42.9 g 7.1 g
Waffles Aunt Jemima 257 5.7 g 41.4 g 7.1 g
Lowfat Pancakes Aunt Jemima 223 4.9 g 42.7 g 2.9 g
Homestyle Waffels Aunt Jemima 257 5.7 g 42.9 g 7.1 g
Buttermilk Waffles Aunt Jemima 243 5.7 g 38.6 g 7.1 g
Blueberry waffles Aunt Jemima 257 5.7 g 41.4 g 7.1 g
Low Fat Waffles Aunt Jemima 229 4.3 g 40 g 4.3 g
Blueberry Pancakes Aunt Jemima 248 4.8 g 42.9 g 6.7 g
Oatmeal Pancakes Aunt Jemima 219 5.7 g 37.1 g 6.7 g
12 Pancakes Aunt Jemina 214 3.9 g 37.9 g 5.8 g
Buttermilk Pancakes Aunt Jemima 248 5.7 g 41.9 g 6.7 g
Homestyle Pancakes Aunt Jemima 248 5.7 g 42.9 g 6.7 g
Mini Pancakes Aunt Jemima 267 5.6 g 46.7 g 6.7 g
Homestyle Pancakes Aunt Jemima 248 5.7 g 42.9 g 6.7 g
Homestyle Pancakes Aunt Jemima 216 6.2 g 37.1 g 4.1 g
Crab Cakes Van De Kamp's 183 8.5 g 22 g 6.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.