Wheat flour: nutrition facts and products
Milled wheat, the base of most breads, pastries and pasta.
Wheat flour, all-purpose, enriched contains 364 kcal per 100 g. A typical serving of 1 cup (125 g) provides about 455 kcal.
Roughly 86% of its calories come from carbohydrates, with 12% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).
Full details: Wheat flour, all-purpose, enriched nutrition facts.
364kcal per 100 g
10.3 gprotein
76.3 gcarbohydrates
0.98 gfat
Products containing wheat flour
2,400 packaged products on FoodFactly list wheat flour among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lunds & byerlys, fall m&m cookies, all-butter Lunds & Byerlys | 429 | 5.4 g | 62.5 g | 16.1 g |
| Lunds & byerlys, valentine's m&m cookies Lunds & Byerlys | 429 | 5.4 g | 62.5 g | 16.1 g |
| Lunds & byerlys, cookies, apple pie Lunds & Byerlys | 393 | 3.6 g | 60.7 g | 16.1 g |
| Lunds & byerlys, m & m, cookie Lunds & Byerlys | 429 | 3.6 g | 64.3 g | 16.1 g |
| Lunds & byerlys, our bakery, chocolate krinkle cookies Lunds & Byerlys | 367 | 6.7 g | 56.7 g | 15 g |
| Lunds & byerlys, mini cookies, blueberry, lemon Lunds & Byerlys | 429 | 7.1 g | 57.1 g | 14.3 g |
| Our Bakery, Lunds & Byerlys, Mini M & M Cookies Byerly Foods International | 422 | 6.7 g | 62.2 g | 17.8 g |
| Wild Blueberry Muffins Lunds And Byerlys | 356 | 4.4 g | 45.6 g | 17.8 g |
| Crunch Muffins Lunds & Byerlys | 394 | 5.1 g | 42.4 g | 22.2 g |
| Muffins Lunds & Byerlys | 323 | 4 g | 45.4 g | 16.2 g |
| Tuscan Meat & Cheese Lunds & Byerlys | 231 | 9.4 g | 20.8 g | 11.3 g |
| Bistro Salumi & Brie Byerly Foods International | 247 | 12.1 g | 22.7 g | 10.6 g |
| All Day Frittata Lunds & Byerlys | 39 | 2.1 g | 1.1 g | 2.9 g |
| Smoked Ham & Swiss Lunds & Byerlys | 205 | 14.1 g | 21.2 g | 6.4 g |
| Bring On The Bacon Club Lunds & Byerlys | 205 | 9.7 g | 19.5 g | 9.4 g |
| Sheepherder'S Bread San Luis Sourdough | 279 | 11.6 g | 53.5 g | 2.3 g |
| Sourdough Bread San Luis Sourdough | 244 | 6.7 g | 51.1 g | 1.1 g |
| French Roll San Luis Sourdough | 282 | 8.5 g | 52.1 g | 3.5 g |
| Sourdough sliced bread, sourdough Bimbo Bakeries Usa Inc. | 246 | 7 g | 50.9 g | 0.88 g |
| Glenmark, Steakhouse Croutons Seasoned Italian Best Chicago Meat Company Llc | 450 | 7.1 g | 57.1 g | 21.4 g |
| Glenmark, Steakhouse Croutons, Cheese & Carlic Best Chicago Meat Company Llc | 450 | 7.1 g | 57.1 g | 21.4 g |
| Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz Kashi | 342 | 12.1 g | 79.6 g | 2.3 g |
| Soft baked breakfast bars ripe strawberry Kashi | 343 | 5.7 g | 71.4 g | 7.1 g |
| Toasted Berry Crisp, GO LEAN Cereal. Kashi 🇺🇸Solana Beach California | 384 | 16.4 g | 68.5 g | 8.2 g |
| mixed berry crunch Kashi GO | 361 | 17 g | 68.9 g | 7.3 g |
| All-Purpose Unbleached Enriched Flour Big Y Foods Inc. | 355 | 9.7 g | 74.2 g | 0 g |
| Molasses soft cookies, molasses Big Y | 400 | 4 g | 72 g | 12 g |
| Unsalted tops saltines, unsalted Big Y | 467 | 6.7 g | 73.3 g | 10 g |
| French Bread Pizza Big Y | 217 | 9.1 g | 28.6 g | 7.4 g |
| French Bread Pizza Big Y | 217 | 10.8 g | 29.5 g | 6 g |
| 4 Cheese Blend Rising Crust Pizza Big Y Foods Inc. | 218 | 9 g | 30.8 g | 6.8 g |
| Big y, pizza bites, cheese Big Y | 235 | 7.1 g | 35.3 g | 7.1 g |
| Pizza Bites Big Y | 247 | 7.1 g | 32.9 g | 10.6 g |
| Blueberry waffles, blueberry Big Y | 200 | 4.3 g | 34.3 g | 5 g |
| Buttermilk Waffles Big Y | 200 | 4.3 g | 34.3 g | 4.3 g |
| Mini Pancakes Big Y | 209 | 4.6 g | 40 g | 2.7 g |
| Whole Wheat Waffles Big Y | 186 | 5.7 g | 31.4 g | 5 g |
| Fish Sticks Big Y | 222 | 7.4 g | 30.9 g | 7.4 g |
| Italian Style Meatballs Big Y | 282 | 16.5 g | 5.9 g | 22.4 g |
| Fish Cakes Big Y | 265 | 8.9 g | 3.5 g | 23.9 g |
| Italian Style Meatballs Big Y | 282 | 16.5 g | 5.9 g | 22.4 g |
| Italian Style Meatballs Big Y | 282 | 16.5 g | 5.9 g | 22.4 g |
| Macaroni N' Cheese Dinner Big Y | 357 | 14.3 g | 68.6 g | 2.9 g |
| Deluxe Microwaveable Macaroni Shells & Cheddar Dinner Big Y | 309 | 11.8 g | 45.6 g | 10.3 g |
| Original macaroni & cheese dinner, original macaroni & cheese Big Y | 357 | 11.4 g | 71.4 g | 2.1 g |
| Deluxe Macaroni & Cheese Dinner Big Y | 323 | 12.1 g | 44.4 g | 10.1 g |
| Deluxe Shells & Cheddar Big Y Foods Inc. | 319 | 10.6 g | 45.1 g | 10.6 g |
| Skillet classics, cheeseburger macaroni hamburger dinner mix, cheeseburger macaroni Big Y | 355 | 9.7 g | 67.7 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.