How many calories are in Crunch Muffins?

100 g of Crunch Muffins has 394 kcal. Serving, 99 g (99 g): about 390 kcal.

How much protein is in Crunch Muffins?

Crunch Muffins contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 99 g (99 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in Crunch Muffins?

Crunch Muffins has 42.4 g of total carbohydrates per 100 g, including 1 g of fiber and 24.2 g of sugars.

How much fat is in Crunch Muffins?

Crunch Muffins contains 22.2 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

How much sodium is in Crunch Muffins?

100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crunch Muffins

Packaged product Bread and Baked Goods Lunds & Byerlys

Crunch Muffins contains 394 kcal per 100 g. A serving, 99 g (99 g) provides about 390 kcal.

Roughly 51% of its calories come from fat, with 44% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

394kcal per 100 g

5.1 gprotein

42.4 gcarbohydrates

22.2 gfat

390kcal in serving, 99 g (99 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	394 kcal
Total fat L	22.2 g	28%
Saturated fat L	3.5 g	18%
Trans fat L	0 g
Cholesterol L	66 mg	22%
Sodium L	354 mg	15%
Total carbohydrates L	42.4 g	15%
Dietary fiber L	1 g	4%
Total sugars L	24.2 g
Protein L	5.1 g	10%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	40 mg	3%
Iron L	0.36 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 44%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.1 gin the lowest quarter of bread and baked goods (median 8.1 g)
Fiber1 gin the lowest quarter of bread and baked goods (median 2.4 g)
Sugars24.2 gin the top quarter of bread and baked goods (median 4 g)
Fat22.2 gin the top quarter of bread and baked goods (median 7.1 g)
Saturated fat3.5 gabove the median for bread and baked goods (median 1.6 g)
Sodium354 mgbelow the median for bread and baked goods (median 403 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	394 kcal	394 kcal
Protein	5.1 g	5.1 g
Carbohydrates	42.8 g	42.4 g
Fat	22.4 g	22.2 g
Fiber	1 g	1 g
Sugars	24.5 g	24.2 g
Sodium	0.36 mg	354 mg

Product details

Brand: Lunds & Byerlys
Barcode: 0018169490013
Quantity: 99 g
Label serving: 99 g
Category: Bread and Baked Goods
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CREME CAKE MIX (SUGAR, ENRICHED FLOUR BLEACHED [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, MODIFIED CORN STARCH. 2% OR LESS OF: WHEY, MONO - & DIGLYCERIDES, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPAHTE], VITA

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0018169490013. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
USDA FoodData Central: Branded Foods, record 1890595. License: CC0 1.0 (U.S. public domain). Source record dated January 1, 2018. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.