How many calories are in Tuscan Meat & Cheese?

100 g of Tuscan Meat & Cheese has 231 kcal. Serving, 212 g (212 g): about 490 kcal.

How much protein is in Tuscan Meat & Cheese?

Tuscan Meat & Cheese contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 20 g in serving, 212 g (212 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Tuscan Meat & Cheese?

Tuscan Meat & Cheese has 20.8 g of total carbohydrates per 100 g, including 0.9 g of fiber and 2.4 g of sugars.

How much fat is in Tuscan Meat & Cheese?

Tuscan Meat & Cheese contains 11.3 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).

How much sodium is in Tuscan Meat & Cheese?

100 g contains 693 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tuscan Meat & Cheese

Packaged product Dairy and Eggs Lunds & Byerlys

Tuscan Meat & Cheese contains 231 kcal per 100 g. A serving, 212 g (212 g) provides about 490 kcal.

Roughly 46% of its calories come from fat, with 37% from carbohydrates and 17% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

231kcal per 100 g

9.4 gprotein

20.8 gcarbohydrates

11.3 gfat

490kcal in serving, 212 g (212 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	231 kcal
Total fat L	11.3 g	14%
Saturated fat L	3.8 g	19%
Trans fat L	0 g
Cholesterol L	24 mg	8%
Sodium L	693 mg	30%
Total carbohydrates L	20.8 g	8%
Dietary fiber L	0.9 g	3%
Total sugars L	2.4 g
Protein L	9.4 g	19%
Vitamin A L	0 µg	0%
Vitamin C L	4.2 mg	5%
Calcium L	94 mg	7%
Iron L	0.51 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 37%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.4 gabove the median for dairy and eggs (median 8 g)
Fiber0.9 gabove the median for dairy and eggs (median 0.7 g)
Sugars2.4 gbelow the median for dairy and eggs (median 4 g)
Fat11.3 gabove the median for dairy and eggs (median 10 g)
Saturated fat3.8 gbelow the median for dairy and eggs (median 4.2 g)
Sodium693 mgin the top quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	708 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	105 kcal	231 kcal
Protein	4.5 g	9.4 g
Carbohydrates	9.8 g	20.8 g
Fat	5.3 g	11.3 g
Fiber	0.43 g	0.9 g
Sugars	1.1 g	2.4 g
Sodium	0.33 mg	693 mg

Product details

Brand: Lunds & Byerlys
Barcode: 0018169667385
Quantity: 212 g
Label serving: 212 g
Category: Dairy and Eggs
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

FRENCH ROLL (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, LESS THAN 2% OF DOUGH CONDITIONER [ENZYMES, CALCIUM SULFATE, ASCORBIC ACID], PALM OIL, SUGAR, WHEAT GLUTEN, YEAST),

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oil Sugar Yeast Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0018169667385. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
USDA FoodData Central: Branded Foods, record 2064419. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2018. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.