Crunchy Fish Sticks, Crunchy
Packaged product Fish and Seafood BIG Y
Crunchy Fish Sticks, Crunchy contains 222 kcal per 100 g. A typical serving of 5 STICKS (81 g) provides about 180 kcal.
Roughly 56% of its calories come from carbohydrates, with 30% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 163 kcal per 100 g across 10,088 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 7.4 g | 10% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 519 mg | 23% |
| Total carbohydrates L | 30.9 g | 11% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0 g | |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 207 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 56%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gin the lowest quarter of fish and seafood (median 18.2 g)
- Fiber1.2 gin the top quarter of fish and seafood (median 0 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.2 g)
- Fat7.4 gabove the median for fish and seafood (median 6.6 g)
- Saturated fat1.2 gbelow the median for fish and seafood (median 1.4 g)
- Sodium519 mgabove the median for fish and seafood (median 329 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 281 kcal | 222 kcal |
| Protein | 14.1 g | 7.4 g |
| Carbohydrates | 28.1 g | 30.9 g |
| Fat | 12.5 g | 7.4 g |
| Fiber | 1.5 g | 1.2 g |
| Sugars | 1.6 g | 0 g |
| Sodium | 0.56 mg | 519 mg |
Product details
- Brand
- BIG Y
- Barcode
- 0018894328506
- Label serving
- 5 STICKS
- Category
- frozen-fish-seafood
Ingredients
POLLOCK, WHEAT FLOUR, CORN FLOUR, WATER, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), YELLOW CORN, FLOUR, YEAST, DEXTROSE, SOYBEAN OIL, SUNFLOWER OIL, CITRIC ACID, EXTRACTIVES OF PAPRIKA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourMilkYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Breaded Fish Fillets GORTON'S | 222 | 9.3 g | 21.3 g | 11.1 g |
| Crunchy Panko Breaded Fish Fillets GORTON'S | 222 | 9.3 g | 21.3 g | 11.1 g |
| Crunchy Breaded Fillets, Crunchy Breaded MRS. PAUL'S | 222 | 7.4 g | 24.1 g | 10.2 g |
| Crunchy Breaded Fillets, Crunchy Breaded VAN DE KAMP'S | 222 | 7.4 g | 24.1 g | 10.2 g |
| Super Crunchy Breaded Fish Sticks, Super Crunchy GORTON'S | 222 | 9.9 g | 23.5 g | 9.9 g |
| Gorton's, Crunchy Breaded Fish Fillets GORTON'S | 222 | 9.3 g | 21.3 g | 11.1 g |
| Crunchy Fish Sticks, Crunchy BIG Y | 222 | 7.4 g | 30.9 g | 7.4 g |
| Crunchy Breaded Fillets, Crunchy Breaded MRS. PAUL'S | 222 | 7.4 g | 24.1 g | 10.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Fish Sticks, Crunchy?
100 g of Crunchy Fish Sticks, Crunchy has 222 kcal. 5 STICKS (81 g): about 180 kcal. Serving, 80 g (80 g): about 178 kcal.
How much protein is in Crunchy Fish Sticks, Crunchy?
Crunchy Fish Sticks, Crunchy contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 6 g in 5 STICKS (81 g). About 13% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 18.2 g).
How many carbs are in Crunchy Fish Sticks, Crunchy?
Crunchy Fish Sticks, Crunchy has 30.9 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0 g of sugars.
How much fat is in Crunchy Fish Sticks, Crunchy?
Crunchy Fish Sticks, Crunchy contains 7.4 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Crunchy Fish Sticks, Crunchy contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy Fish Sticks, Crunchy?
100 g contains 519 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 13, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0018894328506. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2397126. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2021. Imported November 6, 2026.
Last updated: . Source description: "CRUNCHY FISH STICKS, CRUNCHY". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.