Sugar: nutrition facts and products

Sucrose from sugar cane or sugar beet, one of the most common ingredients in packaged foods.

Sugar, granulated contains 387 kcal per 100 g. A typical serving of 1 cup (200 g) provides about 774 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (365 kcal per 100 g).

Full details: Sugar, granulated nutrition facts.

387kcal per 100 g
0 gprotein
100 gcarbohydrates
0 gfat

Products containing sugar

2,400 packaged products on FoodFactly list sugar among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Ice Pops Shurfine 119 0 g 29.7 g 0 g
Plain English Muffins Shur Fine 399 12.7 g 79.7 g 3.2 g
Ice Cream Shur Fine 310 4.7 g 35.5 g 16.6 g
Ice Cream Shurfine 308 4.7 g 40.2 g 14.2 g
French Onion Dip Shurfine 720 13.7 g 27.4 g 61.7 g
Pork Sausage Shurfresh 746 25.5 g 3.2 g 70.2 g
Jumbo Hotdogs Made With Chicken & Pork Shurfine 566 15.4 g 15.4 g 49.2 g
Filet Of Beef Tenderloin Shurfine 89 10.6 g 0.36 g 5 g
Crunchy fish sticks Pinnacle Foods Group Llc 242 10.5 g 23.2 g 10.5 g
Crunchy Fish Sticks Mrs. Paul's 242 10.5 g 23.2 g 10.5 g
Crunchy Breaded Fillets Mrs. Paul's 222 7.4 g 24.1 g 10.2 g
Light Breaded Flounder Fillets Mrs. Paul's 197 10.5 g 17.1 g 9.2 g
Lightly Breaded Haddock Fillets Mrs. Paul's 204 15 g 17.7 g 8 g
Beer Battered Fillets Mrs. Paul's 213 6.5 g 17.6 g 12 g
Crunchy Fish Sticks Mrs. Paul's 238 11.9 g 21.4 g 10.7 g
Mrs. Paul's, 100% Whole Lightly Breaded Tilapia Fillets Pinnacle Foods Group Llc 177 12.4 g 18.6 g 5.3 g
Crunchy Fish Fillets Mrs. Paul's 188 7.7 g 18 g 9.4 g
Cracked Black Pepper & Sea Salt Salmon Mrs. Paul's 181 14.2 g 15.8 g 6.3 g
Garlic Herb Cod, Garlic Mrs. Pauls 184 12.8 g 18.4 g 7.1 g
Mrs. paul's, tilapia fillets, mediterranean, mediterranean Mrs. Paul's 191 14.2 g 18.4 g 7.1 g
Tilapia With A Parmesan & Roasted Garlic Crust Mrs. Paul's 199 14.2 g 18.4 g 7.1 g
Lemon Pepper Cod Mrs. Paul's 184 12.1 g 27 g 3.2 g
Fish Sticks Mrs. Paul's 242 10.5 g 23.2 g 10.5 g
Fried Clams Mrs. Paul's 282 9.4 g 36.5 g 11.8 g
Original Recipe Fish Sandwich Fillets Mrs. Paul's 235 10.6 g 24.7 g 10.6 g
Dryden & Palmer, Rock Candy Sugar Stick Dryden & Palmer Inc 386 0 g 100 g 0 g
Dryden & Palmer, Rock Candy Sugar Stick, Blue Raspberry Dryden & Palmer Inc 386 0 g 100 g 0 g
Dryden & Palmer, Rock Candy Sugar Stick, Grape Dryden & Palmer Inc 386 0 g 100 g 0 g
Dryden & Palmer, Rock Candy Sugar Stick, Cotton Candy Dryden & Palmer Inc 386 0 g 100 g 0 g
Dryden & Palmer, Rock Candy Sugar Stick, Watermelon Dryden & Palmer Inc 386 0 g 100 g 0 g
Richardson, Lolli Rocks Candy, Silly Strawberry Dryden & Palmer Inc 400 0 g 100 g 0 g
Lolli Rocks, Lollipops, Crazy Grape Dryden & Palmer Inc 400 0 g 100 g 0 g
Chicken Sausage Johnsonville 249 18 g 6.9 g 16.6 g
Dark Sweet Cherries S&W Fine Foods Inc. 105 0.75 g 25.6 g 0 g
S&w, peach slices, yellow cling peaches in lightly sweetened juice S&W 63 0.79 g 15.1 g 0 g
Premium Peach Slices In Light Syrup S & W 63 0 g 15.1 g 0 g
Sliced Beets S&W 28 0.81 g 6.5 g 0 g
Julienne Beets S&W 37 0.81 g 8.9 g 0 g
Premium Sliced Pickled Beets S&W 55 0.79 g 13.4 g 0 g
Sliced Party Beets S&W 55 0.79 g 13.4 g 0 g
Cream style corn S & W Fine Foods Inc. 48 0.8 g 11.2 g 0.4 g
Petit Pois Peas S&W Fine Foods Inc. 64 3.2 g 12 g 0 g
italian recipe S&W 32 0.79 g 7.1 g 0 g
Tomatoes diced with green bell pepper & onion, green bell pepper & onion S&W 36 0.79 g 7.9 g 0 g
Buttermilk Round Waffles White Rose 286 7.1 g 40 g 10 g
Pancakes White Rose 238 4.8 g 43.8 g 4.8 g
Buttermilk Pancakes White Rose 238 4.8 g 43.8 g 4.8 g
Mango Sherbet White Rose 129 1.2 g 28.2 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.