Sugar: nutrition facts and products

Sucrose from sugar cane or sugar beet, one of the most common ingredients in packaged foods.

Sugar, granulated contains 387 kcal per 100 g. A typical serving of 1 cup (200 g) provides about 774 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (365 kcal per 100 g).

Full details: Sugar, granulated nutrition facts.

387kcal per 100 g
0 gprotein
100 gcarbohydrates
0 gfat

Products containing sugar

2,400 packaged products on FoodFactly list sugar among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Mini Powdered Donuts Psst 505 4.2 g 69.2 g 23.5 g
Original Bbq Sauce Simple Truth Organic 132 0 g 35.3 g 0 g
Kroger, green tea, hibiscus Kroger 33 0 g 8.3 g 0 g
Original green tea Kroger 33 0 g 8.3 g 0 g
Beef Gravy Kroger 50 1.7 g 6.7 g 1.7 g
Mini Pizza Crust Dough Kroger 254 7.5 g 47.8 g 3.7 g
Thai inspirations sweet chili peanut sauce Kroger 194 5.6 g 27.8 g 8.3 g
Top'Ems Crispy Red Peppers Kroger 571 0 g 42.9 g 42.9 g
Top'Ems Crispy Poblanos Kroger 571 0 g 42.9 g 42.9 g
Pad Thai Sauce Kroger 333 3.3 g 46.7 g 10 g
Graham Crackers, Honey Simple Truth Organic 419 6.5 g 77.4 g 12.9 g
Kroger, transformers, fruit flavored snacks Kroger 391 0 g 87 g 4.4 g
Bbq Sauce The Kroger Co. 132 0 g 35.3 g 0 g
Zesty garlic dip and spread Private Selection 333 0 g 13.3 g 33.3 g
Private selection, cookie dough, triple chocolate chunk Private Selection 447 5.3 g 60.5 g 21 g
Private selection, sea salt caramel chocolate chunk Private Selection 421 5.3 g 60.5 g 21 g
Zesty garlic dip & spread Private Selection 333 0 g 13.3 g 30 g
Chewy granola bar Kroger 417 8.3 g 70.8 g 10.4 g
Crunchy granola bars Kroger 452 9.5 g 71.4 g 14.3 g
High Fiber Chewy Bars Kroger 350 5 g 72.5 g 10 g
Chewy Protein Bars The Kroger Co. 450 25 g 42.5 g 25 g
Fruit & Grain Cereal Bar Kellogg's 324 2.7 g 67.6 g 8.1 g
Fruit & Grain Restaurant Item 324 2.7 g 67.6 g 8.1 g
Fruit & grain cereal bars Kroger 324 2.7 g 67.6 g 8.1 g
Fruit & Grain Raspberry Kroger 324 2.7 g 67.6 g 8.1 g
Chewy Granola Bars Kroger 417 4.2 g 70.8 g 12.5 g
Sweet & salty peanut chocolate chunk pretzel bars Kroger 486 8.6 g 62.9 g 22.9 g
Almond granola bars Kroger 457 8.6 g 68.6 g 17.1 g
Beef Smokehouse Jerky Kroger 286 35.7 g 21.4 g 3.6 g
Kroger, smokehouse jerky, beef, peppered Kroger 286 39.3 g 21.4 g 3.6 g
Teriyaki Smokehouse Beef Jerky Kroger 286 42.9 g 17.9 g 3.6 g
Simple truth organic, 100% whole wheat bread Simple Truth Organic 233 9.3 g 46.5 g 3.5 g
Selects Chicken & Cheese Cornbread Sandwiches Kroger 286 10.5 g 26.3 g 14.3 g
Kroger, selects, peppered bacon + egg & cheeses maple waffle sandwiches Kroger 260 9.4 g 25 g 12.5 g
Spicy Black Beans Restaurant Item 85 5.4 g 15.4 g 0.77 g
Hemisfares, Gelato, Italian Hazelnut The Kroger Co. 164 2.7 g 16.4 g 8.2 g
Italia Stracciatella Hemisfares 164 2.7 g 16.4 g 8.2 g
Ice cream bars Kroger 269 1.9 g 30.8 g 15.4 g
Sliced Ham With Cheddar Cheese & Bacon Whole Wheat Bagel Sandwich Kroger 222 16.2 g 21.2 g 10.1 g
Kroger, smokehouse jerky, beef, sweet & spicy Kroger 286 39.3 g 21.4 g 3.6 g
Kale Bars With Dates, Berries & Dark Chocolate Simple Truth 378 8.9 g 60 g 13.3 g
Ice Cream Bars Private Selection 421 4.2 g 36.8 g 30.5 g
Beef Stir Fry Kroger 62 3.6 g 6.2 g 2.2 g
Spicy Orange Chicken Kroger 91 5.2 g 15.1 g 1.4 g
California red pepper jelly Private Selection 263 0 g 63.2 g 0 g
Private selection, jelly, oregon pear & pepper Private Selection 263 0 g 63.2 g 0 g
Cream Of Chicken Condensed Soup Kroger 57 2.4 g 7.3 g 2 g
Honey Vanilla Bourbon Pecans Private Selection 643 7.1 g 28.6 g 60.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.