Sugar: nutrition facts and products

Sucrose from sugar cane or sugar beet, one of the most common ingredients in packaged foods.

Sugar, granulated contains 387 kcal per 100 g. A typical serving of 1 cup (200 g) provides about 774 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (365 kcal per 100 g).

Full details: Sugar, granulated nutrition facts.

387kcal per 100 g
0 gprotein
100 gcarbohydrates
0 gfat

Products containing sugar

2,400 packaged products on FoodFactly list sugar among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Psst, soft baked chocolate chip cookies P$$T... 480 4 g 68 g 20 g
Psst..., dutch cocoa cookies P$$T... 440 4 g 72 g 16 g
Psst..., soft baked cookies, oatmeal raisin P$$T... 400 4 g 72 g 12 g
Peanut butter fudge cookies Kroger 517 3.5 g 65.5 g 27.6 g
Mint fudge cookies Kroger 500 2.6 g 68.4 g 26.3 g
Liquid creamer Kroger 500 0 g 60 g 30 g
Liquid creamer Kroger 500 0 g 60 g 30 g
Kroger, original sweet & creamy liquid creamer Kroger 500 0 g 60 g 30 g
Corned Beef Hash Kroger 178 9.3 g 9.3 g 11 g
Italian Style Bread Crumbs Kroger 333 6.7 g 73.3 g 1.7 g
Kroger, shredded wheat cereal, chocolate frosted Kroger 382 9.1 g 81.8 g 3.6 g
Onion Rings Breaded Minced Onion Kroger 227 2.3 g 28.4 g 11.4 g
Traditional Enchilada Sauce A La Orden 42 0 g 6.7 g 1.7 g
Private selection, pita chips, sea salt Private Selection 464 10.7 g 67.9 g 14.3 g
Gluten Free Cornbread Baking Mix Simple Truth Organic 367 3.3 g 83.3 g 0 g
Kroger, aloe vera drink, pomegranate Kroger 46 0 g 10.8 g 0 g
Dark Red Kidney Beans Restaurant Item 96 5.6 g 16 g 0 g
Kroger, baking chips, salted caramel Kroger 533 0 g 73.3 g 23.3 g
Buttermilk pancakes Kroger 256 6.8 g 47.9 g 4.3 g
Vegetable Broth Kroger 2 0 g 0.42 g 0 g
Coffee Creamer Kroger 233 0 g 40 g 10 g
Coffee Creamer, Hazel-Nut Kroger 233 0 g 40 g 10 g
coffee creamer Kroger 233 0 g 40 g 10 g
Coffee Creamer, Creme Brulee Kroger 233 0 g 40 g 10 g
Kroger, coffee creamer, original Kroger 67 0 g 6.7 g 0 g
Italian Sweet Cream Coffee Creamer Kroger 233 0 g 33.3 g 10 g
Coffee Cremer, White Chocolate Mocha Kroger 233 0 g 33.3 g 10 g
Peppermint Bark Cream Puffs The Kroger Co. 360 4 g 38.7 g 17.3 g
Cream Puff The Kroger Co. 360 4 g 34.7 g 20 g
Cinnamon waffles Kroger 300 4.3 g 42.9 g 12.9 g
Chocolate chip waffles Kroger 300 5.7 g 40 g 12.9 g
Ranch flavored tuna Kroger 143 22.9 g 2.9 g 4.3 g
Sweet and spicy tuna Kroger 43 21.4 g 5.7 g 0.71 g
Turkey Sausage Breakfast Sendwiches Simple Truth 126 9.1 g 13.6 g 4 g
Sweet Peas Kroger 30 1 g 5.1 g 0 g
Inter-american products, mini marias galletas cookies 1 2 464 7.1 g 75 g 14.3 g
Private selection, focaccia pizza, spinach & goat cheese Private Selection 253 8.2 g 34.2 g 10.8 g
Traditional Enchilada Sauce A La Orden 42 0 g 6.7 g 1.7 g
Green Chile Enchilada Sauce A La Orden 50 0 g 6.7 g 1.7 g
Chicken Broth Kroger 3 0.18 g 0.18 g 0.18 g
Chicken Broth Simple Truth Organic 0 0.42 g 0 g 0 g
Vegetable Broth Simple Truth Organic 4 0 g 0.83 g 0 g
Original No Bean Chili Kroger 97 5.9 g 6.8 g 5.1 g
Dairy french vanilla coffee creamer Kroger 500 0 g 75 g 20.8 g
Smooth & Creamy! Coffee Creamer, Hazelnut Kroger 500 0 g 75 g 16.7 g
Coffee Creamer, Cinnamon Creme Kroger 500 0 g 75 g 20.8 g
Simple truth organic, kefir cultured low fat milk smoothie, strawberry Simple Truth 58 4.6 g 8.3 g 0.83 g
Kefir lowfat milk smoothie Simple Truth Organic 58 4.6 g 8.3 g 0.83 g

Per 100 g. Calories in kcal. n/a: not reported by the source.