Plain Puppodums, Plain
Packaged product Other Foods SHARWOOD'S
Plain Puppodums, Plain contains 286 kcal per 100 g. A typical serving of 4 pieces (28 g) provides about 80 kcal.
Roughly 73% of its calories come from carbohydrates, with 27% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (275 kcal per 100 g).
100 g provides 41% of the Daily Value for calcium, 23% of the Daily Value for potassium and 22% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,250 mg | 98% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 536 mg | 41% |
| Iron L | 3.9 mg | 22% |
| Potassium L | 1,070 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of other foods (median 7.2 g)
- Fiber14.3 gin the top quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.6 g)
- Fat0 gin the lowest quarter of other foods (median 6.1 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2.1 g)
- Sodium2,250 mgin the top quarter of other foods (median 241 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 267 kcal | 286 kcal |
| Protein | 23.3 g | 21.4 g |
| Carbohydrates | 46.7 g | 57.1 g |
| Fat | 0 g | 0 g |
| Fiber | 10 g | 14.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 2,400 mg | 2,250 mg |
Product details
- Brand
- SHARWOOD'S
- Barcode
- 0062058816408
- Label serving
- 4 pieces
- Category
- Crusts & Dough
Ingredients
BLACK CHICKPEA GRAM FLOUR, WATER, SEA SALT, CALCIUM OXIDE, RICE FLOUR, SUNFLOWER OIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dinner Rolls WEGMANS | 286 | 7.1 g | 50 g | 3.6 g |
| Crescent Rolls ANNIE'S | 286 | 3.6 g | 46.4 g | 8.9 g |
| Won Ton Wraps MELISSA'S | 286 | 10.7 g | 57.1 g | 0 g |
| Pineapple-Coconut Pre-Mixed Dough For Tamales, Pineapple-Coconut LA GUADALUPANA | 286 | 3.6 g | 39.3 g | 16.1 g |
| Organic Pizza Dough LE CULTURE | 286 | 8.8 g | 61.4 g | 0 g |
| Lemon Zest Cookie Dough CAPPELLO'S | 286 | 0 g | 28.6 g | 16.7 g |
| Egg Roll Wraps MELISSA'S | 286 | 10.7 g | 57.1 g | 0 g |
| Spartan, Ultra Thin Pizza Crust, Original, Original SPARTAN | 288 | 9.6 g | 53.8 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Puppodums, Plain?
100 g of Plain Puppodums, Plain has 286 kcal. 4 pieces (28 g): about 80 kcal. Serving, 4 pieces, 30 g (30 g): about 86 kcal.
Is Plain Puppodums, Plain high in protein?
Plain Puppodums, Plain contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in 4 pieces (28 g). About 27% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.2 g).
How many carbs are in Plain Puppodums, Plain?
Plain Puppodums, Plain has 57.1 g of total carbohydrates per 100 g, including 14.3 g of fiber and 0 g of sugars.
How much fat is in Plain Puppodums, Plain?
Plain Puppodums, Plain contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Plain Puppodums, Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (41% DV), potassium (23% DV) and iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Puppodums, Plain?
100 g contains 2,250 mg of sodium, 98% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 9, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0062058816408. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2678716. License: CC0 1.0 (U.S. public domain). Source record dated November 9, 2021. Imported November 6, 2026.
Last updated: . Source description: "PLAIN PUPPODUMS, PLAIN". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.