Rice: nutrition facts and products
Rice grains and rice flour.
White rice, long-grain, cooked contains 130 kcal per 100 g. A typical serving of 1 cup (158 g) provides about 205 kcal.
Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in cereal grains and pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.
Full details: White rice, long-grain, cooked nutrition facts.
130kcal per 100 g
2.7 gprotein
28.2 gcarbohydrates
0.28 gfat
Products containing rice
2,400 packaged products on FoodFactly list rice among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Barley Grass Tablets Pines International Inc | 286 | 28.6 g | 57.1 g | 0 g |
| Mini-Muffins Pearl River Pastry Company | 364 | 3.6 g | 54.6 g | 16.4 g |
| Golden cornbread J.S. Krum Inc. | 382 | 3.6 g | 54.6 g | 18.2 g |
| Abe's Wild Blueberry Smash Vegan Muffin Pearl River Pastry Company | 364 | 3.6 g | 54.6 g | 16.4 g |
| Muffin, cranberry orange zest J.S. Krum Inc. | 382 | 3.6 g | 61.8 g | 14.6 g |
| The vegan muffin, pumpkin spice J.S. Krum Inc. | 382 | 3.6 g | 56.4 g | 18.2 g |
| Muffins, Wild Blueberry Smash J.S. Krum Inc. | 382 | 3.6 g | 54.6 g | 16.4 g |
| Muffins, chocolate chip J.S. Krum Inc. | 455 | 5.5 g | 63.6 g | 20 g |
| Almondmilk Rice Pudding Lakeview Farms | 62 | 0.77 g | 12.3 g | 1.2 g |
| Soup Spring Glen Farm Kitchen Inc. | 84 | 3.5 g | 6.6 g | 4.9 g |
| Sass, All Natural Dressing, Marinade & Sauce, Sesame Garlic Undressed Sisters & Brothers Inc | 86 | 3.5 g | 10.3 g | 3.5 g |
| Meatless Meatballs J.P. Veggies Inc. | 165 | 11.8 g | 21.2 g | 4.7 g |
| Meatless Breakfast Sausage Links Veggimornin' | 203 | 14.1 g | 23.4 g | 7 g |
| Sausage veggimornin' meatless breakfast patties, sausage J.P. Veggies Inc. | 209 | 14 g | 23.3 g | 7 g |
| Crispy Pub Style Shrimp Beer Batter Gorton's | 271 | 8.2 g | 31.8 g | 11.8 g |
| Battered Fish Fillets Gorton's | 223 | 7.8 g | 22.3 g | 11.6 g |
| Crispy Battered 100% Whole Fillets (Not Minced) Gorton's | 213 | 9.3 g | 21.3 g | 10.2 g |
| Crispy Battered Fish Fillets Gorton's | 214 | 8 g | 22.3 g | 10.7 g |
| Thick Cut Crispy Battered Fillets Gorton's | 214 | 8.3 g | 22.6 g | 9.5 g |
| Gorton's, fish tenders, original batter Gorton's | 214 | 8.2 g | 20.4 g | 11.2 g |
| Gorton's, original battered fish tenders, whole battered fish fillets Gorton's | 214 | 8.2 g | 20.4 g | 11.2 g |
| Beer Battered Fish Tenders Gorton's Inc. | 223 | 7.5 g | 22.3 g | 11.7 g |
| Go Saucy !, Wild Caught Pollock Tenders With Sweet Chili Sauce Gorton's | 240 | 9.3 g | 24 g | 12 g |
| Go Saucy !, Wild-Caught Pollock Tenders With Honey Mustard Sauce Gorton's | 240 | 9.3 g | 24 g | 12 g |
| Si Senor, Charritos Corn Sticks Mexican Candy Co. Inc. | 536 | 7.1 g | 57.1 g | 32.1 g |
| Charritos, Corn Sticks Mexican Candy Co. Inc. | 536 | 7.1 g | 64.3 g | 28.6 g |
| Marra Bros, Bar Mix Marra Bros. | 429 | 14.3 g | 67.9 g | 17.9 g |
| Route 11, kettle-cooked potato chips, sour cream & chive Route 11 | 536 | 7.1 g | 57.1 g | 28.6 g |
| Route 11, potato chips, sour cream & chive Route 11 | 536 | 7.1 g | 57.1 g | 28.6 g |
| Soy station, the good health cheese alternative, cheddar, jack, & mozzarella style Lisanatti Foods | 214 | 25 g | 7.1 g | 10.7 g |
| Rice Cheeze, Terrific In Mac-In-Cheese Lisanatti Foods | 214 | 21.4 g | 7.1 g | 10.7 g |
| Whole Wheat Multi-Grain Bread Shaw's | 222 | 11.1 g | 40.7 g | 5.6 g |
| Multigrain Bagels Star Market | 260 | 9.6 g | 51 g | 1.9 g |
| Crispbread Schar | 393 | 7.1 g | 85.7 g | 0 g |
| Bonta D Italia, Tagliatelle, Authentic Italian Pasta Schar | 364 | 5.5 g | 80 g | 1.8 g |
| Raley's, tortilla chips, multigrain flax sriracha Raley's | 464 | 7.1 g | 64.3 g | 25 g |
| Organic vanilla with almonds granola Raley's | 429 | 7.9 g | 68.2 g | 14.3 g |
| Raley's organic, cocoa and chia seeds granola Raley's | 436 | 9.1 g | 72.7 g | 12.7 g |
| Organic baobab & coconut granola Raley's | 433 | 8.3 g | 68.3 g | 16.7 g |
| Organic cocoa crispy rice cereal Raley's | 367 | 3.3 g | 83.3 g | 3.3 g |
| Potato Gnocchi Nob Hill Trading Co. | 167 | 4.2 g | 37.5 g | 0 g |
| Mini Potato Gnocchi Nob Hill Trading Co. | 167 | 4.2 g | 37.5 g | 0 g |
| Seeds & grain sandwich bread Raley's | 302 | 14 g | 48.8 g | 7 g |
| Creamy Harvest Turkey Soup Nob Hill Trading Co | 106 | 3.7 g | 7.4 g | 6.9 g |
| Orange Chicken Raley's | 141 | 4.7 g | 26.5 g | 1.8 g |
| Stuffed Mushrooms Raley's | 88 | 7 g | 8.8 g | 3.5 g |
| Yocrunch, kellogg's, granola yogurt, strawberry Yocrunch | 100 | 2.9 g | 20.6 g | 1.2 g |
| Raspberry lowfat yogurt with granola Yocrunch | 100 | 2.9 g | 20.6 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.