How many calories are in Soup?

100 g of Soup has 84 kcal. Serving, 227 g (227 g): about 191 kcal.

How much protein is in Soup?

Soup contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 227 g (227 g). About 17% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.2 g).

How many carbs are in Soup?

Soup has 6.6 g of total carbohydrates per 100 g, including 0.4 g of fiber and 0.44 g of sugars.

How much fat is in Soup?

Soup contains 4.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Soup?

100 g contains 185 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Soup

Packaged product Soups and Sauces Spring Glen Farm Kitchen Inc.

Soup contains 84 kcal per 100 g. A serving, 227 g (227 g) provides about 191 kcal.

Roughly 52% of its calories come from fat, with 31% from carbohydrates and 17% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

84kcal per 100 g

3.5 gprotein

6.6 gcarbohydrates

4.9 gfat

191kcal in serving, 227 g (227 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	84 kcal
Total fat L	4.9 g	6%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	185 mg	8%
Total carbohydrates L	6.6 g	2%
Dietary fiber L	0.4 g	1%
Total sugars L	0.44 g
Protein L	3.5 g	7%
Vitamin A L	0 µg	0%
Vitamin C L	0.5 mg	0.6%
Calcium L	18 mg	1%
Iron L	0.32 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 31%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.5 gabove the median for soups and sauces (median 2.2 g)
Fiber0.4 gbelow the median for soups and sauces (median 1 g)
Sugars0.44 gin the lowest quarter of soups and sauces (median 3.8 g)
Fat4.9 gabove the median for soups and sauces (median 2.9 g)
Saturated fat0 gin the lowest quarter of soups and sauces (median 0.8 g)
Sodium185 mgin the lowest quarter of soups and sauces (median 433 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	330 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	37.1 kcal	84 kcal
Protein	1.6 g	3.5 g
Carbohydrates	2.9 g	6.6 g
Fat	2.1 g	4.9 g
Fiber	0.18 g	0.4 g
Sugars	0.19 g	0.44 g
Sodium	0.082 mg	185 mg

Product details

Brand: Spring Glen Farm Kitchen Inc.
Barcode: 0044284218324
Quantity: 227 g
Label serving: 227 g
Category: Soups and Sauces
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WATER, WATER, HEAVY CREAM, CHICKEN BROTH, COOKED CHICKEN MEAT, CELERY, BROWN RICE (LONG GRAIN OR MEDIUM GRAIN NATURAL BROWN RICE), CARROTS, WILD RICE, ONIONS, MODIFIED CORN STARCH,M CHICKEN BASE (CHICKEN MEAT INCLUDING CHICKEN JUICES, HYDROLYZED SOY AND C

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream Rice Onion

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Marinara organic garlic pasta sauce Seggiano	84	1.2 g	6.1 g	5 g
Cid fillet in parsley sauce Waitrose	84	5.8 g	9.4 g	2.4 g
Keralan Chicken Soup By sainsbury's	84	2.8 g	4.7 g	5.6 g
Rich & Spicy Korean-style bbq stir fry sauce Asda	84	0.9 g	16 g	1.8 g
Coles PERform Build Bolegnese Sauce Coles	84	5.6 g	7.6 g	3.2 g
Sauce frito Bixente Ibarra	84	1.5 g	9.6 g	4.4 g
White Sauce Mix Morrisons	84	4.7 g	9.7 g	2.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1893106. License: CC0 1.0 (U.S. public domain). Source record dated September 9, 2019. Imported November 6, 2026.
Open Food Facts, record 0044284218324. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.