Wild Blueberry Smash Vegan Muffin, Wild Blueberry Smash
Packaged product Sweets and Desserts ABE'S
Wild Blueberry Smash Vegan Muffin, Wild Blueberry Smash contains 364 kcal per 100 g. A typical serving of 55 GRM (55 g) provides about 200 kcal.
Roughly 57% of its calories come from carbohydrates, with 39% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 16.4 g | 21% |
| Saturated fat L | 0.91 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 327 mg | 14% |
| Total carbohydrates L | 54.6 g | 20% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 29.1 g | |
| Added sugars L | 29.1 g | 58% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 33 mg | 3% |
| Iron L | 0 mg | 0% |
| Potassium L | 38 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 57%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gbelow the median for sweets and desserts (median 5.3 g)
- Fiber1.8 gbelow the median for sweets and desserts (median 1.9 g)
- Sugars29.1 gabove the median for sweets and desserts (median 22.2 g)
- Fat16.4 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat0.91 gin the lowest quarter of sweets and desserts (median 5.8 g)
- Sodium327 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 210 kcal | 364 kcal |
| Protein | 2 g | 3.6 g |
| Carbohydrates | 31 g | 54.6 g |
| Fat | 10 g | 16.4 g |
| Fiber | 1 g | 1.8 g |
| Sugars | 17 g | 29.1 g |
| Sodium | 200 mg | 327 mg |
Product details
- Brand
- ABE'S
- Barcode
- 0044261590474
- Label serving
- 55 GRM
- Category
- croissants-sweet-rolls-muffins-other-pastries
Ingredients
SUGAR*, UNENRICHED FLOUR*, RICE MILK* (FILTERED WATER, BROWN RICE [PARTIALLY MILLED], EXPELLER PRESSED CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL, TRICALCIUM PHOSPHATE, SEA SALT, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12), EXPELLER PRESSED CANOLA OIL*, WATER, BLUEBERRIES*, SALT, BAKING POWDER* (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE [BAKING SODA], CORN STARCH), BAKING SODA (SODIUM BICARBONATE), NATURAL LEMON FLAVOR*, VANILLA*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilRapeseed (canola) oilRice
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|---|---|---|---|---|
| White Finger Rolls, White CUB | 364 | 12.1 g | 60.6 g | 9.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Blueberry Smash Vegan Muffin, Wild Blueberry Smash?
100 g of Wild Blueberry Smash Vegan Muffin, Wild Blueberry Smash has 364 kcal. 55 GRM (55 g): about 200 kcal. Serving, 1 muffin, 24 g (24 g): about 87 kcal.
How much protein is in Wild Blueberry Smash Vegan Muffin, Wild Blueberry Smash?
Wild Blueberry Smash Vegan Muffin, Wild Blueberry Smash contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in 55 GRM (55 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.3 g).
How many carbs are in Wild Blueberry Smash Vegan Muffin, Wild Blueberry Smash?
Wild Blueberry Smash Vegan Muffin, Wild Blueberry Smash has 54.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 29.1 g of sugars.
How much fat is in Wild Blueberry Smash Vegan Muffin, Wild Blueberry Smash?
Wild Blueberry Smash Vegan Muffin, Wild Blueberry Smash contains 16.4 g of fat per 100 g, of which 0.91 g is saturated (5% of the Daily Value).
How much sodium is in Wild Blueberry Smash Vegan Muffin, Wild Blueberry Smash?
100 g contains 327 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 14, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044261590474. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2062842. License: CC0 1.0 (U.S. public domain). Source record dated September 14, 2020. Imported November 6, 2026.
Last updated: . Source description: "WILD BLUEBERRY SMASH VEGAN MUFFIN, WILD BLUEBERRY SMASH". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.