Rice: nutrition facts and products
Rice grains and rice flour.
White rice, long-grain, cooked contains 130 kcal per 100 g. A typical serving of 1 cup (158 g) provides about 205 kcal.
Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in cereal grains and pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.
Full details: White rice, long-grain, cooked nutrition facts.
130kcal per 100 g
2.7 gprotein
28.2 gcarbohydrates
0.28 gfat
Products containing rice
2,400 packaged products on FoodFactly list rice among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yocrunch, lowfat yogurt with kellogg's granola, strawberry & banana Yocrunch | 106 | 3.5 g | 20.6 g | 1.2 g |
| Yocrunch, lowfat yogurt, fruit parfait with kellogg's granola, vanilla strawberry Yocrunch | 97 | 2.7 g | 20.4 g | 0.88 g |
| Yocrunch, yopa!, greek nonfat yogurt, strawberries with granola Yocrunch | 120 | 8 g | 18.7 g | 1.3 g |
| Yopa! authentic greek nonfat yogurt Yocrunch | 81 | 8.1 g | 11.1 g | 0 g |
| Yocrunch, yopa!, greek nonfat yogurt with 9 whole grain granola, blueberries Yocrunch | 71 | 7.1 g | 11.1 g | 0 g |
| Yopa!, Greek Nonfat Yogurt, Strawberries Yocrunch | 53 | 8 g | 4.7 g | 0 g |
| New England Naturals, Organic Granola Clusters, Cranberry Almond New England Natural Bakers | 450 | 8.3 g | 73.3 g | 15 g |
| Loaded potato skins, buffalo style chicken Tgi Fridays | 148 | 6.2 g | 14.8 g | 7.4 g |
| Loaded Potato Skins, Bbq Pulled Pork Tgi Fridays | 185 | 6.2 g | 18.5 g | 9.9 g |
| Chicken Wings With Buffalo Style Sauce T.G.I. Friday's | 334 | 21.3 g | 11.3 g | 22.7 g |
| Potato Skins, Cheddar & Bacon Tgi Friday's Inc. | 198 | 7.3 g | 19.8 g | 10.4 g |
| Potato Skins, Cheddar & Bacon Tgi Fridays | 219 | 7.3 g | 18.8 g | 12.5 g |
| Chicken Wings Tgi Friday's | 223 | 13 g | 9.3 g | 14.9 g |
| Loaded Potato Skins Cheddar & Bacon TGI Fridays | 235 | 8.6 g | 16 g | 14.8 g |
| Cheddar & bacon potato skins, cheddar & bacon Tgi Fridays | 235 | 9.9 g | 18.5 g | 16 g |
| Buffalo Style Chicken Wings Tgi Fridays | 286 | 16.7 g | 11.9 g | 19 g |
| Chicken Wings Buffalo Style TGI Fridays | 190 | 11.9 g | 3.6 g | 13.1 g |
| Tgi fridays chicken wings Tgi Fridays | 345 | 16.7 g | 28.6 g | 17.9 g |
| Honey Bbq Chicken Wings Sauce Tgi Fridays | 202 | 11.9 g | 9.5 g | 13.1 g |
| Wafer Sticks Biskitop | 500 | 5.4 g | 70 g | 22 g |
| Mueller's, corn & rice pasta blend, fusilli Mueller's | 357 | 5.4 g | 80.4 g | 1.8 g |
| Corn & rice penne pasta blend Mueller's | 357 | 5.4 g | 80.4 g | 1.8 g |
| Gluten Free Fusilli American Italian Pasta Company | 357 | 5.4 g | 80.4 g | 1.8 g |
| Saltines Grains And Seeds Crackers Industrias Alimenticias Noel | 417 | 8.3 g | 62.5 g | 16.7 g |
| Fig Bar Blueberry Nature's Bakery | 357 | 3.6 g | 71.4 g | 8.9 g |
| FIG BAR Raspberry NATURE'S BAKERY | 357 | 3.6 g | 71.4 g | 8.9 g |
| FIG BAR Blueberry NATURE'S BAKERY | 368 | 3.5 g | 66.7 g | 8.8 g |
| FIG BAR Raspberry NATURE'S BAKERY | 368 | 3.5 g | 66.7 g | 8.8 g |
| Cracked pepper garlic marinade cooking sauce bottles Mr. Yoshida's | 200 | 0 g | 40 g | 0 g |
| Premium Deli Style Seafood Salad With Real Mayonnaise San Francisco Foods | 195 | 3.5 g | 15.9 g | 13.3 g |
| Sesame Ginger Seafood Salad San Francisco Foods | 142 | 2.7 g | 14.2 g | 8 g |
| Seafood Salad San Francisco Foods | 195 | 3.5 g | 15.9 g | 13.3 g |
| Seafood Salad With Greek Yogurt San Francisco Foods | 115 | 4.4 g | 15 g | 4.4 g |
| Seafood Salad San Francisco Foods | 142 | 2.7 g | 14.2 g | 8 g |
| San Francisco Foods, Unwrapped California Roll Layer Dip Simply Fresh Foods Inc. | 167 | 3.3 g | 10 g | 13.3 g |
| Just Add Juice, Marinade Mix, Sesame Ginger Weber | 333 | 0 g | 66.7 g | 0 g |
| Dry Smoking Rub Weber | 286 | 0 g | 57.1 g | 0 g |
| Japanese Style White Miso Soup Sushi Chef | 321 | 21.4 g | 35.7 g | 10.7 g |
| Muffins Orograin Bakeries Products Inc. | 180 | 8.2 g | 45.9 g | 0.82 g |
| Bread -english Muffins 100 Calories Light Multigrain Thomas' | 175 | 7 g | 45.6 g | 1.8 g |
| Pad Thai Seasoning Backpacker's Pantry | 432 | 13.6 g | 59.1 g | 17 g |
| Louisiana Red Beans & Rice Backpacker's Pantry | 353 | 14.1 g | 72.9 g | 1.2 g |
| Potato Gnocchi Fratelli Mantova | 145 | 3.5 g | 33.1 g | 0 g |
| Potato Gnocchi Fratelli Mantova Fu Vincenzo | 145 | 3.5 g | 33.1 g | 0 g |
| Turkey Meat Balls Shelton's | 212 | 17.6 g | 2.4 g | 5.3 g |
| Coconut Rice Pudding Reynaldo's Mexican Food Co. | 106 | 1.8 g | 20.4 g | 2.2 g |
| Traditional Rice Pudding Reynaldo's | 121 | 3.5 g | 21.2 g | 2.7 g |
| Oats & Honey Crunchy, Granola Bar Nice! | 452 | 9.5 g | 69.1 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.