EN

Muffins, chocolate chip

Packaged product Sweets and Desserts J.S. Krum Inc.

Muffins, chocolate chip contains 455 kcal per 100 g. A serving, 1 muffin, 78 g (78 g) provides about 355 kcal.

Roughly 56% of its calories come from carbohydrates, with 39% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 397 kcal per 100 g across 2,162 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

455kcal per 100 g
5.5 gprotein
63.6 gcarbohydrates
20 gfat
355kcal in serving, 1 muffin, 78 g (78 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 455 kcal
Total fat L 20 g 26%
Saturated fat L 3.6 g 18%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 345 mg 15%
Total carbohydrates L 63.6 g 23%
Dietary fiber L 1.8 g 6%
Total sugars L 40 g
Added sugars L 37.2 g 74%
Protein L 5.5 g 11%
Vitamin C L 0 mg0%
Vitamin D L 0.26 µg1%
Calcium L 36 mg3%
Iron L 1.3 mg7%
Potassium L 103 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 56%Fat: 39%455kcal / 100 g
  • Protein 5%
  • Carbohydrates 56%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%Calcium3%Potassium2%Vitamin D1%Vitamin C0%

Nutritional insights

  • Protein5.5 gabove the median for sweets and desserts (median 5.3 g)
  • Sugars40 gin the top quarter of sweets and desserts (median 25 g)
  • Fat20 gabove the median for sweets and desserts (median 18 g)
  • Saturated fat3.6 gbelow the median for sweets and desserts (median 6.5 g)
  • Sodium345 mgin the top quarter of sweets and desserts (median 248 mg)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 449 kcal455 kcal
Protein 5.1 g5.5 g
Carbohydrates 61.5 g63.6 g
Fat 20.5 g20 g
Fiber 1.3 g1.8 g
Sugars 38.5 g40 g
Sodium 359 mg345 mg

Product details

Brand
J.S. Krum Inc.
Barcode
0044261720574
Label serving
1 muffin (78 g)
Category
Pastries
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Non-gmo sugar, non-gmo flour, non-gmo and organic rice milk (filtered water, brown rice [partially milled], expeller pressed canola oil and/or safflower oil and/or sunflower oil, tricalcium phosphate, sea salt, vitamin a palmitate, vitamin d2, vitamin b12), non-gmo chocolate (sugar, chocolate liquor, cocoa butter, soy lecithin (an emulsifier), vanilla, salt), non-gmo canola oil, salt, non-gmo baking powder (monocalcium phosphate, sodium bicarbonate [baking soda], non-gmo corn starch), baking soda (sodium bicarbonate), vanilla.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceRapeseed (canola) oilSunflower oilSaltSugarCocoa butter

Similar products

FoodCaloriesProteinCarbsFat
Abe's the vegan muffin abe's 455 5.5 g 63.6 g 20 g
Colombelle Agrumi Sapori 1832 455 9.2 g 51 g 22 g
Bizcocho Zanahoria Gutbio Gutbio 455 6.9 g 47 g 26 g
Lazos de hojaldre cebra Calidad Artesana 455 3.6 g 56 g 24 g
Rocher à la noix de coco Les bons délices patissiers de Maitre Cornwall 455 4.5 g 54.3 g 23 g
Mini gaufres Cake Away 455 5.4 g 48 g 27 g
Spekulatius Gewürzgebäck Kuchenmeister 455 6 g 56 g 23 g
2 Croustillants Chocolat et Noisettes Franprix 455 7.9 g 35.5 g 30.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2051977. License: CC0 1.0 (U.S. public domain). Source record dated March 23, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0044261720574. License: ODbL 1.0 (Open Food Facts). Source record dated March 11, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Muffins, chocolate chip?

100 g of Muffins, chocolate chip has 455 kcal. Serving, 1 muffin, 78 g (78 g): about 355 kcal.

How much protein is in Muffins, chocolate chip?

Muffins, chocolate chip contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 4.3 g in serving, 1 muffin, 78 g (78 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.3 g).

How many carbs are in Muffins, chocolate chip?

Muffins, chocolate chip has 63.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 40 g of sugars.

How much fat is in Muffins, chocolate chip?

Muffins, chocolate chip contains 20 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

How much sodium is in Muffins, chocolate chip?

100 g contains 345 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 11, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.