Rice: nutrition facts and products
Rice grains and rice flour.
White rice, long-grain, cooked contains 130 kcal per 100 g. A typical serving of 1 cup (158 g) provides about 205 kcal.
Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in cereal grains and pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.
Full details: White rice, long-grain, cooked nutrition facts.
130kcal per 100 g
2.7 gprotein
28.2 gcarbohydrates
0.28 gfat
Products containing rice
2,400 packaged products on FoodFactly list rice among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry yogurt coating organic rice bites, strawberry yogurt Woodstock | 524 | 4.8 g | 61.9 g | 23.8 g |
| Organic Rice Bites Woodstock | 524 | 9.5 g | 61.9 g | 23.8 g |
| Baked Beans Field Day | 115 | 4.6 g | 23.1 g | 0.38 g |
| Organic Whole Grain Toasted O's Cereal Field Day | 400 | 13.3 g | 73.3 g | 6.7 g |
| Whole Grain Honey Nut O's Organic Cereal Field Day | 393 | 7.1 g | 82.1 g | 3.6 g |
| White Hot Dog Buns All But Gluten | 267 | 5.3 g | 49.3 g | 6.7 g |
| All But Gluten, Soft Raisin Cookies Maplehurst Bakeries Llc | 439 | 3.5 g | 75.4 g | 14 g |
| Chocolate Cupcakes Maplehurst Bakeries Llc | 427 | 4 g | 50.7 g | 24 g |
| Rice Pudding El Mexicano | 94 | 2.1 g | 16.7 g | 2.1 g |
| Rice Pudding El Mexicano | 119 | 3.2 g | 21.4 g | 2.8 g |
| Rice Pudding El Mexicano | 119 | 3.2 g | 21.4 g | 2.8 g |
| Reduced Calorie Rice Pudding Snacks Jell-O | 68 | 1.9 g | 11.6 g | 1.9 g |
| Rice Pudding Snacks, Vanilla Jell-O | 107 | 1.9 g | 19.4 g | 2.9 g |
| Rice Pudding Snacks, Cinnamon Jell-O | 107 | 1.9 g | 19.4 g | 2.9 g |
| Premium Chicago Style Pizza Reggio's Pizza Inc | 262 | 11.1 g | 32.5 g | 9.5 g |
| Organic traditional soup with tofu miso cup instant soup Edward & Sons Trading Co. Inc | 389 | 22.2 g | 55.6 g | 5.6 g |
| Miso-cup, natural instant soup Edward & Sons Trading Company Inc. | 194 | 7.8 g | 27.1 g | 3.9 g |
| Cultured Soy, Blueberry Nancy's | 82 | 2.9 g | 14.1 g | 2.1 g |
| Nancy's, organic cultured soy, raspberry Nancy's | 82 | 2.9 g | 14.1 g | 2.1 g |
| Nancy's, organic creamy yogurt-style cultured soy, strawberry Nancy's | 82 | 2.9 g | 12.9 g | 2.1 g |
| Nancy's, organic creamy yogurt-style cultured soy, vanilla Nancy's | 71 | 2.4 g | 11.2 g | 1.8 g |
| Plain unsweetened cultured soy Nancy's | 47 | 3.5 g | 3.5 g | 2.1 g |
| Organic Cultured Plain Soy Nancy's | 38 | 1.2 g | 6.5 g | 0.78 g |
| Organic Plain Cultured Soy Nancy's | 28 | 2.1 g | 2.1 g | 1.2 g |
| Smart Patties Lightlife Foods | 186 | 14.3 g | 21.4 g | 4.3 g |
| Smoky Bacon TEMPEH Lightlife | 184 | 15.8 g | 13.2 g | 6.6 g |
| organic tempeh Lightlife | 190 | 21.4 g | 14.3 g | 5.4 g |
| organic TEMPEH THREE GRAIN LightLife | 226 | 22.6 g | 13.1 g | 9.5 g |
| Organic Garden Veggie Tempeh Lightlife Foods | 190 | 19 g | 11.9 g | 7.1 g |
| Organic Tempeh Lightlife Foods | 214 | 21.4 g | 9.5 g | 9.5 g |
| Organic Wild Rice Tempeh Lightlife Foods | 202 | 16.7 g | 21.4 g | 6 g |
| Jumbo Smart Dogs Plant-Based Hot Dogs Lightlife | 118 | 15.8 g | 5.3 g | 5.3 g |
| Veggie pepperoni meatless slices Lightlife | 167 | 26.7 g | 10 g | 1.7 g |
| Smart Deli Plant-Based Deli Slices Turkey Lightlife Foods | 192 | 26.9 g | 7.7 g | 6.7 g |
| Meatless Chorizo Smart Sausages Lightlife | 153 | 17.6 g | 7.1 g | 5.9 g |
| Smart Sausages, Smoked Style Veggie Protein Sausages Lightlife | 188 | 15.3 g | 10.6 g | 9.4 g |
| Smart Deli Plant-Based Deli Slices - Ham Lightlife Foods | 135 | 23.1 g | 7.7 g | 1.9 g |
| Smart Dogs Plant-Based Hot Dogs Lightlife | 140 | 18.6 g | 4.7 g | 4.7 g |
| SMART BACON Plant-Based Bacon LightLife | 200 | 25 g | 5 g | 10 g |
| Organic Three Grains Tempeh Lightlife | 202 | 19 g | 16.7 g | 6 g |
| Instant horchata rice drink Natura's | 410 | 3.9 g | 84.6 g | 5.1 g |
| All Natural Clam & Corn Chowder Chincoteague Seafood Co. Inc. | 75 | 5.8 g | 10.8 g | 1.3 g |
| Clam Chowder Cape Cod | 83 | 5.8 g | 10 g | 1.7 g |
| Lobster Bisque Cape Cod | 58 | 1.7 g | 7.5 g | 2.1 g |
| Chincoteague, Condensed Lobster Bisque Chincoteague Seafood Co. Inc. | 75 | 3.3 g | 8.3 g | 3.3 g |
| Chincoteague, Cream Of Crab Soup Chincoteague Seafood Co. Inc. | 83 | 4.6 g | 9.6 g | 2.5 g |
| Crab and cheddar condensed soup Chincoteague Seafood Co. Inc. | 75 | 3.3 g | 8.3 g | 2.9 g |
| Organic Barley Grass Tablets Pines International Inc | 286 | 28.6 g | 57.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.