Rice: nutrition facts and products

Rice grains and rice flour.

White rice, long-grain, cooked contains 130 kcal per 100 g. A typical serving of 1 cup (158 g) provides about 205 kcal.

Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in cereal grains and pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.

Full details: White rice, long-grain, cooked nutrition facts.

130kcal per 100 g
2.7 gprotein
28.2 gcarbohydrates
0.28 gfat

Products containing rice

2,400 packaged products on FoodFactly list rice among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
White Rice Minute 152 3.2 g 33.6 g 1.2 g
Brown Rice Minute 192 3.2 g 36.8 g 2.8 g
Chicken & Herb Seasoned Rice Minute 176 4 g 34.4 g 2 g
Brown & Wild Rice Minute 176 4 g 33.6 g 2.4 g
Ready To Serve Multi-Grain Medley Riviana Foods Inc. 200 4.8 g 36 g 4 g
Fried rice Riviana Foods Inc. 168 3.2 g 35.2 g 2 g
Whole Grain Brown Rice Riviana Foods Inc. 186 3.6 g 37.1 g 2.9 g
Snack size burrito bowl Delimex 150 7.9 g 22.5 g 2.6 g
Vegetable Enchilada Snack Size Burrito Bowl Delimex 159 6.2 g 23.8 g 4.9 g
Chicken Pot Pie Blake's 159 4.4 g 18.1 g 7.5 g
Gluten-Free Chicken Pot Pie BLAKE'S 150 4.4 g 17.6 g 6.6 g
Pot pie chicken gluten free Blake's 172 5.3 g 17.2 g 9.3 g
Modern bistro, soup, chicken tortilla, chicken tortilla The Harris Soup Company 53 3.3 g 5.7 g 1.8 g
Mexican - Style Rice With White Meat Chicken Harry's Fresh Foods 85 5.6 g 12.3 g 1.2 g
Soup Lunds & Byerlys 85 1.4 g 7.8 g 6 g
Lunds & byerlys, our bakery, chocolate krinkle cookies Lunds & Byerlys 367 6.7 g 56.7 g 15 g
Rice Cake Daifuku 273 3.6 g 63.6 g 0 g
Rice Cake Daifuku 273 3.6 g 63.6 g 0 g
Premium Japanese Miso Dressing Red Shell Foods Inc. 375 0 g 31.2 g 31.2 g
Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz Kashi 342 12.1 g 79.6 g 2.3 g
Trail Mix Chewy Granola Bar Kashi 371 8.6 g 68.6 g 12.9 g
Peanut Butter Crunch Kashi GO 419 18.8 g 58.6 g 17 g
Chocolate Chip Chia 7-Grain & Quinoa bars. Made in 🇨🇦 from domestic & impotant ingredients. Prepared for… Kashi 🇺🇸Solana Beach California 450 7.5 g 67.5 g 17.5 g
Honey Oat Flax Kashi 425 7.5 g 67.5 g 15 g
Honey Oat Flax Crunchy Granola Quinoa Bars Kashi 425 7.5 g 67.5 g 15 g
Cherry Dark Chocolate, Chewy whole-grain bars Kashi 🇺🇸Solana Beach California 371 5.7 g 74.3 g 7.1 g
Soft baked breakfast bars ripe strawberry Kashi 343 5.7 g 71.4 g 7.1 g
GO Lean Original Cereal Kashi 307 19.6 g 71 g 3 g
Toasted Berry Crisp, GO LEAN Cereal. Kashi 🇺🇸Solana Beach California 384 16.4 g 68.5 g 8.2 g
Honey Almond Flax, GO LEAN Crunch. Kashi 🇺🇸Solana Beach California 397 17.2 g 67.2 g 9.7 g
GO Lean Crunch Cereal Kashi 🇺🇸Solana Beach California USA 378 16.2 g 71.6 g 6.1 g
GO Lean Original Cereal Kashi 345 20.7 g 69 g 3.2 g
7 Whole Grain Puffs Kashi 364 13 g 80.8 g 3.3 g
GO Lean Original Cereal Kashi 307 19.6 g 71 g 3 g
GO Lean Crunch Cereal Kashi 364 16.9 g 71.5 g 6 g
Honey Almond Flax Crunch Kashi 384 16.8 g 66.9 g 10.1 g
mixed berry crunch Kashi GO 361 17 g 68.9 g 7.3 g
Kashi Cookies Chocolate Almond Butter 8.5oz Kashi 418 8.4 g 63.6 g 16.7 g
Chocolate Almond Sea Salt Chewy Granola Bar Kashi 371 8.6 g 65.7 g 14.3 g
Cooked White Rice Big Y 100 1.7 g 24.2 g 0 g
Beef With Teriyaki Sauce With Rice Big Y 152 12.1 g 17.7 g 3.5 g
Enriched long grain rice Big Y 356 6.7 g 80 g 0 g
Gourmet Mochi Ice Cream Bonbons G. T Japan Inc. 225 2.5 g 37.5 g 7.5 g
Mochi sherbet bonbons G. T. Japan Inc. 175 2.5 g 40 g 2.5 g
Mochi Ice Cream Bonbons Maeda-En 200 2.5 g 35 g 6.3 g
Wasabi mix Mountain Man Nut & Fruit Co. 500 20 g 40 g 20 g
Golden, Thai Jasmine Rice International Golden Foods Inc 340 6 g 78 g 0 g
Thai jasmine rice International Golden Foods Inc 340 6 g 78 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.