How many calories are in Brown & Wild Rice?

100 g of Brown & Wild Rice has 176 kcal. Serving, 1 cup, 125 g (125 g): about 220 kcal.

How much protein is in Brown & Wild Rice?

Brown & Wild Rice contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 5 g in serving, 1 cup, 125 g (125 g). About 9% of its calories come from protein. Compared with other beverages, that is above the median (median 0.7 g).

How many carbs are in Brown & Wild Rice?

Brown & Wild Rice has 33.6 g of total carbohydrates per 100 g, including 4 g of fiber and 0.8 g of sugars.

How much fat is in Brown & Wild Rice?

Brown & Wild Rice contains 2.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Brown & Wild Rice contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Brown & Wild Rice?

100 g contains 96 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Brown & Wild Rice

Packaged product Beverages Minute

Brown & Wild Rice contains 176 kcal per 100 g. A serving, 1 cup, 125 g (125 g) provides about 220 kcal.

Roughly 78% of its calories come from carbohydrates, with 13% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

100 g provides 12% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

176kcal per 100 g

4 gprotein

33.6 gcarbohydrates

2.4 gfat

220kcal in serving, 1 cup, 125 g (125 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	176 kcal
Total fat L	2.4 g	3%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	96 mg	4%
Total carbohydrates L	33.6 g	12%
Dietary fiber L	4 g	14%
Total sugars L	0.8 g
Added sugars L	0 g	0%
Protein L	4 g	8%
Vitamin D L	0 µg	0%
Niacin (B3) L	1.9 mg	12%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0.8 mg	4%
Potassium L	119 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 78%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4 gabove the median for beverages (median 0.7 g)
Fiber4 gin the top quarter of beverages (median 0.05 g)
Sugars0.8 gbelow the median for beverages (median 4.9 g)
Fat2.4 gabove the median for beverages (median 0.2 g)
Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
Sodium96 mgabove the median for beverages (median 33.8 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	176 kcal	176 kcal
Protein	4 g	4 g
Carbohydrates	33.6 g	33.6 g
Fat	2.4 g	2.4 g
Fiber	2.4 g	4 g
Sugars	0.8 g	0.8 g
Sodium	96 mg	96 mg

Product details

Brand: Minute
Barcode: 0017400140045
Quantity: 125 g
Label serving: 1 cup (125 g)
Category: Beverages
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WATER, BROWN RICE, WILD RICE, SUNFLOWER OIL, SEA SALT, SUNFLOWER LECITHIN (EMULSIFIER).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Sunflower oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2594579. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0017400140045. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.