Rice: nutrition facts and products
Rice grains and rice flour.
White rice, long-grain, cooked contains 130 kcal per 100 g. A typical serving of 1 cup (158 g) provides about 205 kcal.
Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in cereal grains and pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.
Full details: White rice, long-grain, cooked nutrition facts.
130kcal per 100 g
2.7 gprotein
28.2 gcarbohydrates
0.28 gfat
Products containing rice
2,400 packaged products on FoodFactly list rice among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beer Battered Fillets Van de Kamp's | 194 | 6.5 g | 18.5 g | 11.1 g |
| Shredded White Chicken In Curry Sauce Harvest Creek | 107 | 12.5 g | 5.4 g | 3.6 g |
| Premium Chunk White Chicken And Gravy Crider | 91 | 12.8 g | 4.3 g | 2.4 g |
| Gravy & Chunk White Chicken Comfort Creek Foods | 70 | 7.8 g | 5.6 g | 1.4 g |
| Peanut, caramel & cocoa treat bars Marks & Spencers | 434 | 12.5 g | 46.8 g | 20.5 g |
| 3 Apple, Ginger & Dark Chocolate Treat Bars Marks & Spencer | 427 | 6.7 g | 52.3 g | 19.8 g |
| Treat bars Marks & Spencers | 433 | 6.2 g | 55.2 g | 19.9 g |
| Pilau Rice Marks & Spencers | 156 | 3.2 g | 25.9 g | 3.9 g |
| Brown rice Sainsbury's | 150 | 2.6 g | 32.1 g | 1.1 g |
| Thai sticky rice Sainsbury's | 141 | 3 g | 31 g | 0.5 g |
| Jamaican jerk style soup Taste the difference | 66 | 3.9 g | 7.6 g | 1.7 g |
| black pepper and sea salt crackers Sainsbury's | 485 | 8.1 g | 65.8 g | 22.5 g |
| Poppadoms M&S Food | 431 | 19.8 g | 39.7 g | 19 g |
| Bean & Rice Burrito Trader Jose's | 153 | 7.7 g | 28.2 g | 0.59 g |
| Crispy chickpea crackers Marks & Spencers | 423 | 17.1 g | 66 g | 8.9 g |
| 9 Mini All Butter Mince Pies Marks & Spencer | 398 | 4.8 g | 57.4 g | 15.9 g |
| Singapore Style Noodles Sainsbury's | 151 | 2.1 g | 31.5 g | 1.6 g |
| 4 Indian inspired lentil quarter pounders Sainsbury's | 172 | 4.6 g | 17.2 g | 8.1 g |
| Potato Gnocchi Flora Fine Foods | 171 | 3.6 g | 30.4 g | 0.36 g |
| Milk Free Better Than Ricotta Cheese Tofutti | 161 | 3.2 g | 12.9 g | 11.3 g |
| Ice Cream Sweety Ice Cream | 225 | 2.5 g | 37.5 g | 7.5 g |
| Ice Cream Sweety Novelty Inc. | 292 | 3.1 g | 45.3 g | 10.9 g |
| Mochi Ice Cream Sweety Novelty Inc. | 225 | 2.5 g | 37.5 g | 7.5 g |
| Turkey Sausage, Kale & Sweet Potato Soup Heinen's | 49 | 2.9 g | 5.7 g | 1.6 g |
| Newman's own, complete skillet meal, beef & broccoli, beef & broccoli Newman's Own | 80 | 6.4 g | 7.4 g | 2.9 g |
| Newman's own, complete skillet meal, orange chicken Newman's Own | 135 | 5.5 g | 16.7 g | 5.1 g |
| Chicken Pad Thai Newman's Own | 119 | 6.4 g | 16.4 g | 3.2 g |
| Cape cod, dipping shells corn tortilla chips Cape Cod | 500 | 7.1 g | 60.7 g | 25 g |
| Cape cod, dipping shells corn tortilla chips, quinoa black sesame & amaranth Cape Cod | 500 | 7.1 g | 60.7 g | 25 g |
| Ice Cream Cake Turkey Hill | 267 | 3.5 g | 31.4 g | 15.1 g |
| Frankly Natural Bakers, Brownie, Chunky Chocolate Frankly Natural Inc. | 360 | 10 g | 58 g | 16 g |
| Parmesan Risotto Signature Cafe | 144 | 0 g | 15.6 g | 7.1 g |
| Signature kitchens, halloween cookies, chocolate chip Signature Kitchens | 474 | 5.3 g | 63.2 g | 21 g |
| Signature kitchens, break & bake easter cookie dough, chocolate chip Signature Kitchens | 474 | 5.3 g | 63.2 g | 21 g |
| Artisan Dutch Crunch Bread Safeway Select | 263 | 7 g | 50.9 g | 2.6 g |
| Multi Grain Bread Safeway Inc. | 279 | 9.3 g | 51.2 g | 4.7 g |
| Enriched Bread, Nut & Grain Safeway Inc. | 279 | 9.3 g | 39.5 g | 9.3 g |
| Multigrain O's, Lightly Sweetened 5 Whole Grains Cereal Signature Kitchens | 310 | 10.3 g | 75.9 g | 3.5 g |
| Original Lightly Sweetened Multigrain Cereal Safeway Kitchens | 381 | 9.5 g | 78.6 g | 4.8 g |
| Sweetened cocoa rice cereal nuggets Signature Kitchens | 390 | 4.9 g | 87.8 g | 2.4 g |
| Rice crackers Safeway Inc. | 433 | 6.7 g | 83.3 g | 5 g |
| Italian Style Bread Crumbs Signature | 357 | 14.3 g | 67.9 g | 5.4 g |
| Condensed Soup Signature Kitchen | 56 | 1.6 g | 8.8 g | 1.6 g |
| Hearty Gumbo Soup Signature Kitchens | 53 | 2.9 g | 7.8 g | 1.2 g |
| Basmati Rice Safeway Inc. | 356 | 6.7 g | 80 g | 0 g |
| Whole Grain Medley With Vegetables Signature Select | 197 | 4.1 g | 38.1 g | 2.7 g |
| Asian Inspired Brown Rice With Shiitake Mushroom Safeway Select | 170 | 3.4 g | 30.6 g | 3.4 g |
| Gently Milled Brown Rice Signature Select | 177 | 4.1 g | 36.7 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.