Rice: nutrition facts and products

Rice grains and rice flour.

White rice, long-grain, cooked contains 130 kcal per 100 g. A typical serving of 1 cup (158 g) provides about 205 kcal.

Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in cereal grains and pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.

Full details: White rice, long-grain, cooked nutrition facts.

130kcal per 100 g
2.7 gprotein
28.2 gcarbohydrates
0.28 gfat

Products containing rice

2,400 packaged products on FoodFactly list rice among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Multigrain Waffles Simple Truth 271 7.1 g 41.4 g 10 g
Blueberry Waffles, Blueberry Simple Truth 314 1.4 g 52.9 g 11.4 g
Jasmine Rice Kroger 356 6.7 g 77.8 g 0 g
Multi-grain toasted cereal Kroger 393 7.1 g 78.6 g 5.4 g
Gluten Free Animal Crackers Simple Truth 400 6.7 g 70 g 13.3 g
Simple truth, organic granola clusters, apricot coconut Simple Truth 379 6.9 g 69 g 10.3 g
Multigrain Rice Crackers Simple Truth 433 6.7 g 76.7 g 10 g
Original Roasted Chicken Wings Kroger 190 16.7 g 4.8 g 11.9 g
Dry Rub Bbq Chicken Wings Kroger 226 14.3 g 7.1 g 15.5 g
Glazed breaded fully cooked chicken wings Kroger 200 13.8 g 7.5 g 12.5 g
Buffalo Style Wings Kroger 215 12.7 g 7.6 g 15.2 g
Gluten free fusilli, macaroni product Simple Truth Organic 375 10.7 g 73.2 g 2.7 g
Gluten Free Elbow Macaroni, Macaroni Product Simple Truth Organic 357 8.9 g 73.2 g 3.6 g
White gluten free bread The Kroger Co. 278 5.6 g 55.6 g 4.2 g
7 grain gluten free bread The Kroger Co. 250 5.6 g 50 g 4.2 g
Van de kamp's, 7 - grain bread Van De Kamp's 250 5.6 g 50 g 4.2 g
Chewy granola bar Kroger 417 8.3 g 70.8 g 10.4 g
Crunchy granola bars Kroger 452 9.5 g 71.4 g 14.3 g
High Fiber Chewy Bars Kroger 350 5 g 72.5 g 10 g
Chewy Granola Bars Kroger 417 4.2 g 70.8 g 12.5 g
Sweet & salty peanut chocolate chunk pretzel bars Kroger 486 8.6 g 62.9 g 22.9 g
Almond granola bars Kroger 457 8.6 g 68.6 g 17.1 g
Teriyaki Smokehouse Beef Jerky Kroger 286 42.9 g 17.9 g 3.6 g
Spicy Black Beans Restaurant Item 85 5.4 g 15.4 g 0.77 g
Kale Bars With Dates, Berries & Dark Chocolate Simple Truth 378 8.9 g 60 g 13.3 g
Beef Stir Fry Kroger 62 3.6 g 6.2 g 2.2 g
Spicy Orange Chicken Kroger 91 5.2 g 15.1 g 1.4 g
Italian Style Bread Crumbs Kroger 333 6.7 g 73.3 g 1.7 g
Gluten Free Cornbread Baking Mix Simple Truth Organic 367 3.3 g 83.3 g 0 g
Simply truth organic, grain bread Simply 279 11.6 g 46.5 g 4.7 g
Fully cooked boneless wyngz Kroger 190 11.9 g 23.8 g 7.1 g
Crinkle Cut Sweet Potato Fries Kroger 176 1.2 g 27.1 g 7.1 g
Kroger, popcorn, caramel and white cheddar mix Kroger 464 3.6 g 64.3 g 28.6 g
Classic Grains Brown Rice Kroger 108 2.5 g 23.3 g 0.83 g
Garden Vegetable Rice Kroger 118 2.1 g 23.5 g 1.7 g
Whole Grain Brown Rice Kroger 94 1.7 g 18.8 g 1.3 g
Red Beans & Rice Kroger 121 2.6 g 20.1 g 3.4 g
Tempura Shrimp Private Selection 165 4.1 g 17.4 g 8.7 g
Imitation Crab Meat Kroger 100 10 g 14.4 g 0 g
Kroger, crab select, flake style imitation crab meat Kroger 94 9.4 g 14.1 g 0 g
Chicken With Brown Rice Soup Roundy's Select 49 2 g 8.6 g 1 g
Chicken And Rice Condensed Soup Roundy's 40 1.6 g 6.4 g 1.2 g
Roundy's, crispy rice, toasted puffs of crisp rice Roundy's 394 6.1 g 87.9 g 0 g
Roundy's select, multi-grain crisp cereal Roundy's 389 7.4 g 77.8 g 4.6 g
Roundy's select, crunch cereal, cranberry almond Roundy's 400 7.3 g 80 g 5.5 g
Multigrain Tasteeos, Lightly Sweetened Multigrain Cereal Roundy's 379 6.9 g 79.3 g 5.2 g
Tasteeos, Multigrain Peanut Butter, Sweetened Toasted Multigrain Cereal Roundy's 393 7.1 g 78.6 g 5.4 g
Roundy's, italian classics, italian style bread crumbs Roundy's 382 14.7 g 67.6 g 5.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.