Rice: nutrition facts and products

Rice grains and rice flour.

White rice, long-grain, cooked contains 130 kcal per 100 g. A typical serving of 1 cup (158 g) provides about 205 kcal.

Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in cereal grains and pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.

Full details: White rice, long-grain, cooked nutrition facts.

130kcal per 100 g
2.7 gprotein
28.2 gcarbohydrates
0.28 gfat

Products containing rice

2,400 packaged products on FoodFactly list rice among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Long Grain Rice Roundy's 333 6.7 g 73.3 g 0 g
Roundy's, quick rice, long grain & wild rice Roundy's 106 2.7 g 19.9 g 1.3 g
Roundy's, tortilla chips, multigrain ultimate dippers Roundy's 500 7.1 g 64.3 g 25 g
Roundy's, chewy granola bars, peanut butter chocolate chip Roundy's 417 8.3 g 75 g 12.5 g
Crunchy granola bars Roundy's 452 9.5 g 69 g 16.7 g
Roundy's, essentially you, fruit & yogurt cereal, crispy rice & wheat flakes with oat & fruit clusters & yogurt-coated clusters Roundy's 375 6.3 g 84.4 g 3.1 g
Crisp rice and wheat flakes with strawberry cereal Roundy's 355 6.5 g 87.1 g 0 g
Roundy's, essentially you, crispy rice and wheat flakes, vanilla almond Roundy's 367 6.7 g 83.3 g 5 g
Simply roundy's, whole grain granola clusters with chia seeds, cocoa Simply Roundy's 436 9.1 g 72.7 g 12.7 g
Breaded Green Beans Roundy's 244 4.9 g 32.9 g 9.8 g
Roundy's, select, creamy ricotta, romano, parmesan and asiago cheese, ravioli Roundy's 186 8.9 g 23.9 g 7.1 g
Roundy's, select, four cheese jumbo ravioli Roundy's 177 8.9 g 18.6 g 8 g
Roundy's, select, beef ravioli Roundy's 195 11.5 g 23.9 g 5.3 g
Ravioli Roundy's 168 8 g 24.8 g 5.3 g
Roundy's, select, spinach ravioli Roundy's 177 8.9 g 24.8 g 5.3 g
Beer Battered Fish Fillets Roundy's 213 8.7 g 14.4 g 13.5 g
Fisherman's Reserve Beer Battered Cod Fillets Roundy's 188 11.6 g 17.9 g 5.4 g
Roundy's, fisherman's reserve, breaded parmesan encrusted tilapia Roundy's 230 10.6 g 19.5 g 12.4 g
Aji-Mirin, Sweet Cooking Rice Seasoning Jfc International Inc. 233 0 g 46.7 g 0 g
Sweet Cooking Rice Seasoning Kikkoman 233 0 g 46.7 g 0 g
Botan rice candy Botan 381 0 g 95.2 g 0 g
Maifun Rice Sticks Dynasty 351 0 g 84.2 g 0.88 g
Kikkoman, aji-mirin sweet cooking rice seasoning Kikkoman 233 0 g 46.7 g 0 g
Rice Vinegar Jfc International Inc. 0 0 g 0 g 0 g
Sushi vinegar seasoned rice vinegar Jfc International Inc. 133 0 g 40 g 0 g
Kimchi Furikake, Rice Seasoning Ajishima Foods Co. Ltd. 417 0 g 66.7 g 0 g
Premium Grade Rice NISHIKI 162 2.9 g 36.2 g 0.24 g
Jfc wasabi fumi furikake rice seasoning Ajishima Foods Co. Ltd. 429 14.3 g 71.4 g 7.1 g
Snacks Hapi 429 14.3 g 67.9 g 10.7 g
Snack pea sriracha spcy Hapi 433 13.3 g 66.7 g 11.7 g
Hapi, wasabi flavored rice crackers & peanuts, wasabi, extra hot Hapi 500 10 g 63.3 g 20 g
Premium Brown Rice Nishiki 356 6.7 g 75.6 g 2.2 g
Seto fumi furikake rice seasoning Ajishima Foods Co. Ltd. 417 33.3 g 50 g 16.7 g
Premium Brown Rice Nishiki 356 6.7 g 75.6 g 2.2 g
Brown Rice Tea Dynasty 0 0 g 0 g 0 g
Super Premium Short Grain Rice Tamanishiki 152 1.9 g 36.2 g 0 g
Baraku Dora Yaki, Baked Red Bean Cake Jfc International Inc. 400 9.2 g 73.8 g 6.9 g
Hot Wasabi Flavored Peas hapi 433 16.7 g 66.7 g 11.7 g
Hapi snacks, sriracha peas, spicy, chili garlic coated green peas Hapi Snacks 433 16.7 g 63.3 g 15 g
Sweet Cooking Rice Seasoning Jfc International Inc. 233 0 g 50 g 0 g
Jasmine Rice Dynasty 356 6.7 g 80 g 0 g
Daisho, japanese bbq (yakiniku) sauce, garlic soy sauce Jfc International Inc. 200 6.7 g 40 g 0 g
Premium Grade Rice Nishiki 357 7.1 g 78.6 g 0 g
Premium Grade Rice Nishiki 357 7.1 g 78.6 g 0 g
Seaweed wrapped rice cracker Jfc International Inc. 400 10 g 83.3 g 0 g
Wel-Pac, Organic Seasoned Seaweed Snack Jfc International Inc. 357 35.7 g 35.7 g 0 g
Dynasty, japanese style bread crumbs, rice panko Dynasty 353 5.9 g 76.5 g 2.9 g
Jasmine Rice Dynasty 356 4.4 g 82.2 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.