Rice: nutrition facts and products

Rice grains and rice flour.

White rice, long-grain, cooked contains 130 kcal per 100 g. A typical serving of 1 cup (158 g) provides about 205 kcal.

Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in cereal grains and pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.

Full details: White rice, long-grain, cooked nutrition facts.

130kcal per 100 g
2.7 gprotein
28.2 gcarbohydrates
0.28 gfat

Products containing rice

2,400 packaged products on FoodFactly list rice among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Double Crunch Seasoned Cracker-Coated Peanuts, Cheddar Cheese EMERALD 559 14.7 g 38.2 g 41.2 g
Double Crunch Seasoned Cracker-Coated Peanuts, Seasoned Salt EMERALD 559 14.7 g 41.2 g 38.2 g
Emerald, Cashews, Salt & Pepper, Salt & Pepper EMERALD 571 17.9 g 28.6 g 46.4 g
Licorice Candy GOOD & PLENTY 367 3.3 g 90 g 0 g
Seafood Sticks Kanimi 89 6.9 g 22.1 g 3.5 g
Seafood Sticks, Crab SEAFARER 129 5.9 g 18.8 g 2.9 g
Chicken Flavored Rice / Sauce Kroger 354 9.2 g 73.9 g 2.3 g
King Soopers City Market, King Soopers, Chocolate Cake KING SOOPERS CITY MARKET 405 4.1 g 55.4 g 20.3 g
Chicken & Rice Medley Soup, Chicken & Rice Medley SIMPLE TRUTH 98 4.5 g 9 g 4.9 g
Kroger, Seafood Salad KROGER 340 4 g 15 g 30 g
Italian Sausage, Kale And Tomato Soup, Italian Sausage, Kale And Tomato FRESH FOODS MARKET 61 4.1 g 6.5 g 2 g
Spring Fudge Iced Brownies BAKERY FRESH GOODNESS 500 4.4 g 82.6 g 17.4 g
Kroger, Rice Cakes, White Cheddar, White Cheddar KROGER 409 9.1 g 81.8 g 4.6 g
Crispy Flavored Arctic Blasters Ice Cream Bars, Crispy KROGER 333 3 g 30.3 g 23.2 g
Chicken & Sausage Gumbo Fresh Foods Market 61 3.3 g 6.9 g 2.5 g
Kroger, stars, dessert topping Kroger 333 0 g 66.7 g 0 g
Mixed Berry Granola simple truth 391 6.3 g 82.8 g 4.7 g
Sweet Nut Cluster & Flake Granola Simple Truth 450 10 g 70 g 15 g
Toasted Flakes With Strawberries Kroger 355 6.5 g 87.1 g 0 g
Sweet Potato Waffle Fries Kroger 179 2.4 g 27.4 g 7.1 g
Corn & Rice Pasta Blend, Spaghetti, Gluten Free Kroger 357 5.4 g 80.4 g 1.8 g
Corn & Rice Pasta Blend, Penne Rigate Gluten Free Kroger 357 5.4 g 80.4 g 1.8 g
Chunk Chicken Breast In Lemon Pepper Sauce Kroger 89 15.7 g 4.3 g 1.1 g
Chicken Enchiladas Kroger 124 5.5 g 16.8 g 3.5 g
Roasted Garlic, Tomato & Basil Rice Pilaf Kroger 343 10 g 74.3 g 1.4 g
Rolled Tortilla Chips Kroger 500 7.1 g 57.1 g 28.6 g
Kroger, x-treme rolled tortilla chips, salsa picante Kroger 500 7.1 g 60.7 g 28.6 g
Kroger, bread crumbs, traditional Kroger 393 14.3 g 67.9 g 5.4 g
Beef & Bean Burritos Psst... 292 8 g 34.5 g 13.3 g
Beef & Bean Green Chili Burritos Psst 292 8 g 33.6 g 13.3 g
Natural Whole Grain Boil-In-Bag-Brown Rice- Kroger 349 9.3 g 76.7 g 2.3 g
Chicken & Rice Condensed Soup Kroger 40 0.8 g 7.2 g 0.8 g
Roast Beef With Gravy Kroger 93 13.2 g 4.6 g 2.3 g
Jasmine Rice Kroger 356 6.7 g 77.8 g 0 g
Rice With Chicken And Vegetables Kroger 99 3.3 g 12.7 g 3.8 g
Multi-Grain Toasted Cereal Kroger 379 6.9 g 79.3 g 3.5 g
Grilled Chicken And Sausage Gumbo, Ready To Serve Soup Kroger 45 2.9 g 6.1 g 0.82 g
Crinkle Cut French Fried Potatoes Kroger 167 2.4 g 26.2 g 6 g
Chunky Chicken And Rice Soup P$$T... 29 1.2 g 4.9 g 0.41 g
Instant Enriched White Rice Kroger 386 8.7 g 82.6 g 0 g
White Rice Kroger 370 8.7 g 82.6 g 0 g
Instant Brown Rice Kroger 321 8 g 78 g 3 g
Long Grain Enriched Precooked Boil-In-Bag Rice Kroger 352 7.4 g 79.6 g 0 g
Italian Gnocchi With Potato Private Selection 158 3.3 g 33.3 g 0 g
Crispy Rice Cereal Kroger 394 6.1 g 87.9 g 0 g
Hoisin Sauce Kroger 176 0 g 41.2 g 0 g
Living Well, Multi-Grain Cereal The Kroger Co. 375 9.4 g 78.1 g 4.7 g
Kroger, living well, multi-grain cereal, cinnamon Kroger 375 9.4 g 81.2 g 3.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.