Rice: nutrition facts and products
Rice grains and rice flour.
White rice, long-grain, cooked contains 130 kcal per 100 g. A typical serving of 1 cup (158 g) provides about 205 kcal.
Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in cereal grains and pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.
Full details: White rice, long-grain, cooked nutrition facts.
130kcal per 100 g
2.7 gprotein
28.2 gcarbohydrates
0.28 gfat
Products containing rice
2,400 packaged products on FoodFactly list rice among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Southwest Style Bowl with Chicken Taylor Farms | 104 | 3.3 g | 19.6 g | 1.5 g |
| Taylor farms, yogurt parfait with fresh mango Taylor Farms | 137 | 3.3 g | 24.9 g | 2.5 g |
| Spicy pub mix Good Sense | 533 | 13.3 g | 43.3 g | 36.7 g |
| Amazake Rice Shake, Almond Shake Grainaissance Inc. | 84 | 1.7 g | 13.9 g | 1.7 g |
| Amazake, chocolate almond rice shake Grainaissance Inc. | 84 | 1.7 g | 13.9 g | 1.7 g |
| Gimme Green With Spirulina, Blue Green Algae And Nutritious Grasses Grainaissance Inc. | 80 | 2.1 g | 14.4 g | 1.1 g |
| Amazake, Rice Shake, Coconut, Almonds Grainaissance Inc. | 84 | 1.7 g | 12.7 g | 2.5 g |
| Carnitas Bowl Del Sol | 136 | 5.7 g | 16.4 g | 4.5 g |
| Organic ginger chewy candies Goorganic | 372 | 0 g | 81.4 g | 5.8 g |
| Pad Thai Noodles A Taste Of Thai | 307 | 3.9 g | 66.7 g | 2.4 g |
| Mi-del, gingerbread men, limited edition cookies Mi-Del | 423 | 7.7 g | 73.1 g | 11.5 g |
| Gluten free ginger snaps Mi-Del | 467 | 6.7 g | 66.7 g | 16.7 g |
| Arrowroot Animals MI-DEL | 433 | 6.7 g | 73.3 g | 11.7 g |
| Cookies, Pecan Mi-Del | 433 | 6.7 g | 70 g | 16.7 g |
| Gluten-Free Chocolate Sandwich Cookies Tree Of Life Inc. | 467 | 3.3 g | 70 g | 20 g |
| Chocolate Snap Pie Crust MI-DEL | 520 | 4 g | 68 g | 24 g |
| Graham Style Pie Crust Mi-Del | 520 | 4 g | 68 g | 24 g |
| Mi-Del, Gingerbread Men, Ginger Tree Of Life Inc. | 423 | 3.9 g | 76.9 g | 9.6 g |
| Gluten free cookies Tree Of Life Inc. | 467 | 6.7 g | 70 g | 16.7 g |
| Wildwood, sproutofu, meatless meatballs, original Wildwood | 247 | 12.9 g | 18.8 g | 15.3 g |
| The Original Hemp Burger Sorta Sausage Llc | 240 | 10 g | 36 g | 7 g |
| Shin Ramyun Black Ramyun Noodles With Soup Mix SHIN RAMYUN | 426 | 10.9 g | 69.3 g | 11.9 g |
| Honey twist snack Nongshim | 464 | 3.6 g | 75 g | 17.9 g |
| Nu:Dle Soup Nongshim America Inc. | 453 | 6.7 g | 61.3 g | 20 g |
| Premium noodle soup Nongshim | 427 | 10.7 g | 68 g | 12 g |
| Twist Snack Nong Shim | 464 | 3.6 g | 71.4 g | 17.9 g |
| Honey Twist Snack Nongshim Co. Ltd. | 643 | 3.6 g | 75 g | 17.9 g |
| Beef flavor bowl noodle soup Nong Shim Co. Ltd. | 430 | 9.3 g | 67.4 g | 14 g |
| Fruit Clusters Dried Cranberries Ocean Spray | 429 | 7.1 g | 75 g | 10.7 g |
| Ocean spray, craisins, dried cranberries fruit cluster, cranberry granola Ocean Spray | 393 | 3.6 g | 85.7 g | 5.4 g |
| Ocean spray, craisins, dried cranberries fruit clusters, cranberry almond Ocean Spray | 429 | 7.1 g | 75 g | 10.7 g |
| Ocean spray, craisins, fruit clusters dried cranberries, cranberry granola Ocean Spray | 393 | 3.6 g | 85.7 g | 5.4 g |
| Ocean spray, craisins, dried cranberries fruit clusters, cranberry almond Ocean Spray | 429 | 7.1 g | 75 g | 10.7 g |
| Ocean spray, craisins, fruit clusters dried cranberries, cranberry granola Ocean Spray | 393 | 3.6 g | 85.7 g | 5.4 g |
| Sriracha Chicken Breast Dietz & Watson | 130 | 20.4 g | 5.6 g | 2.8 g |
| Heidelberg Bread Company, Wheated 12 Grain Bread Heidelberg Baking Co. | 220 | 7.3 g | 43.9 g | 1.2 g |
| Beef Tamales Dos Ranchitos | 168 | 7.1 g | 13.3 g | 9.7 g |
| Pork Tamales Dos Ranchitos | 177 | 8 g | 15.9 g | 8.9 g |
| Pumpkin Pie Hearthy Foods | 314 | 5.5 g | 36.7 g | 11.9 g |
| Special K original Kellogg's | 387 | 19.4 g | 74.2 g | 1.6 g |
| Bunch O' Cinnamon Squares Family Gourmet | 433 | 3.3 g | 80 g | 11.7 g |
| Peanut sweet & salty granola bars Family Gourmet | 486 | 11.4 g | 57.1 g | 22.9 g |
| Chicken & Rice Condensed Soup Restaurant Item | 56 | 1.6 g | 8.8 g | 1.6 g |
| Family gourmet, chewy fiber bars, oats & chocolate Family Gourmet | 325 | 5 g | 75 g | 8.8 g |
| Family gourmet, squares cereal, bunch o' cinnamon Family Gourmet | 419 | 6.5 g | 74.2 g | 9.7 g |
| Sweetened whole wheat and rice cereal with cinnamon Family Gourmet | 429 | 4.8 g | 76.2 g | 11.9 g |
| Organic Straight Cut French Fries Earthbound Farm | 153 | 2.4 g | 22.4 g | 5.3 g |
| Organic Sweet Potato Fries Earthbound Farm | 141 | 1.2 g | 21.2 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.