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Pork Tamales

Packaged product Meat Dos Ranchitos

Pork Tamales contains 177 kcal per 100 g. A serving, 113 g (113 g) provides about 200 kcal.

Roughly 45% of its calories come from fat, with 36% from carbohydrates and 18% from protein (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

177kcal per 100 g
8 gprotein
15.9 gcarbohydrates
8.9 gfat
200kcal in serving, 113 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 177 kcal
Total fat L 8.9 g 11%
Saturated fat L 3.5 g 18%
Trans fat L 0 g
Cholesterol L 22 mg 7%
Sodium L 425 mg 18%
Total carbohydrates L 15.9 g 6%
Dietary fiber L 2.7 g 10%
Total sugars L 0.88 g
Protein L 8 g 16%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 53 mg4%
Iron L 0.64 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 36%Fat: 45%177kcal / 100 g
  • Protein 18%
  • Carbohydrates 36%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium4%Iron4%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein8 gin the lowest quarter of meat (median 17.1 g)
  • Fiber2.7 gin the top quarter of meat (median 0.2 g)
  • Sugars0.88 gbelow the median for meat (median 1 g)
  • Fat8.9 gabove the median for meat (median 8.8 g)
  • Saturated fat3.5 gabove the median for meat (median 3.2 g)
  • Sodium425 mgabove the median for meat (median 423 mg)
  • Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L1,330 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 155 kcal177 kcal
Protein 7 g8 g
Carbohydrates 14.1 g15.9 g
Fat 7.8 g8.9 g
Fiber 2.4 g2.7 g
Sugars 0.78 g0.88 g
Sodium 0.38 mg425 mg

Product details

Brand
Dos Ranchitos
Barcode
0031903035523
Quantity
113 g
Label serving
113 g
Category
Meat
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

MASA: [CORN (CORN TREATED WITH LIME WATER),LARD. RICE FLOUR. BAKING POWDER (SODIUM ACID PYROPHOSPHATE. SODIUM BICARBONATE. CORN STARCH. MONOCALCIUM PHOSPHATE), SALT]. FILLING:[PORK,CHILE SAUCE (WATER, RED CHILI PEPPERS), WATER, CONTAINS 2 2% DR LESS OF THE FOLLOWING JALAPENO PEPPERS (WHOLE JALAPENO PEPPERS. WATER. VINEGAR CARROTS. ONIONS, VEGETABLE SALT, SUGAR AND SPICES), SEASONING [MODIFIED FOOD STARCH, APPLE PECTIN & FIBER XANTHAN GUM, GUAR GUM, METHYL CELLULOSE), SALT SEASONING (CHILI PEPPER. RED PEPPER, GARLIC POWDER SALT SPICES)]

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceSaltOnionSugar

Similar products

FoodCaloriesProteinCarbsFat
Beef Balls Som Tum 177 16.7 g 7.8 g 8.9 g
Beef Mince Dunnes 177 21 g 0 g 10 g
88/12 Ground Beef Sam’s 177 20.4 g 0 g 9.7 g
Ground Beef 90% / 10% Forest Gulls Foods 177 20.4 g 0 g 9.7 g
Beef Rub Texan BBQ 177 6.8 g 25.2 g 2.4 g
Irish beef mince Dunnes 177 21 g 0 g 10 g
No ham slices Sainsburys 177 20 g 7.9 g 6.9 g
Pork Pibil w/ Roasted Zucchini Mighty Meals 177 9.8 g 17.9 g 7.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2012540. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0031903035523. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pork Tamales?

100 g of Pork Tamales has 177 kcal. Serving, 113 g (113 g): about 200 kcal.

How much protein is in Pork Tamales?

Pork Tamales contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 9 g in serving, 113 g (113 g). About 18% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.1 g).

How many carbs are in Pork Tamales?

Pork Tamales has 15.9 g of total carbohydrates per 100 g, including 2.7 g of fiber and 0.88 g of sugars.

How much fat is in Pork Tamales?

Pork Tamales contains 8.9 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

How much sodium is in Pork Tamales?

100 g contains 425 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.