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Carnitas Bowl

Packaged product Other Foods Del Sol

Carnitas Bowl contains 136 kcal per 100 g. A serving, 177 g (177 g) provides about 241 kcal.

Roughly 51% of its calories come from carbohydrates, with 32% from fat and 18% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

136kcal per 100 g
5.7 gprotein
16.4 gcarbohydrates
4.5 gfat
241kcal in serving, 177 g (177 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 136 kcal
Total fat L 4.5 g 6%
Saturated fat L 0.85 g 4%
Trans fat L 0 g
Cholesterol L 14 mg 5%
Sodium L 362 mg 16%
Total carbohydrates L 16.4 g 6%
Dietary fiber L 2.3 g 8%
Total sugars L 1.1 g
Protein L 5.7 g 11%
Vitamin A L 0 µg0%
Vitamin C L 2 mg2%
Calcium L 34 mg3%
Iron L 1 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 51%Fat: 32%136kcal / 100 g
  • Protein 18%
  • Carbohydrates 51%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron6%Calcium3%Vitamin C2%Vitamin A0%

Nutritional insights

  • Protein5.7 gbelow the median for other foods (median 7.4 g)
  • Fiber2.3 gabove the median for other foods (median 1.8 g)
  • Sugars1.1 gbelow the median for other foods (median 3.2 g)
  • Fat4.5 gbelow the median for other foods (median 6.6 g)
  • Saturated fat0.85 gbelow the median for other foods (median 2 g)
  • Sodium362 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L56 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 72.8 kcal136 kcal
Protein 3.2 g5.7 g
Carbohydrates 9.3 g16.4 g
Fat 2.6 g4.5 g
Fiber 1.3 g2.3 g
Sugars 0.64 g1.1 g
Sodium 0.21 mg362 mg

Product details

Brand
Del Sol
Barcode
0030567118122
Quantity
177 g
Label serving
177 g
Category
Other Foods
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PINTO BEANS (WATER, PINTO BEANS, SOYBEAN OIL, ONIONS, SALT, SERRANO PEPPERS, ONION POWDER, POTASSIUM CHLORIDE, GARLIC POWDER), SPANISH RICE (WATER, RICE [PARBOILED RICE ENRICHED WITH IRON {FERRIC ORTHOPHOSPHATE}, THIAMINE MONONITRATE, FOLIC ACID], SOYBEAN

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceOnionSaltGarlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1901224. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0030567118122. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Carnitas Bowl?

100 g of Carnitas Bowl has 136 kcal. Serving, 177 g (177 g): about 241 kcal.

How much protein is in Carnitas Bowl?

Carnitas Bowl contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 10 g in serving, 177 g (177 g). About 18% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Carnitas Bowl?

Carnitas Bowl has 16.4 g of total carbohydrates per 100 g, including 2.3 g of fiber and 1.1 g of sugars.

How much fat is in Carnitas Bowl?

Carnitas Bowl contains 4.5 g of fat per 100 g, of which 0.85 g is saturated (4% of the Daily Value).

How much sodium is in Carnitas Bowl?

100 g contains 362 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.