Rice: nutrition facts and products

Rice grains and rice flour.

White rice, long-grain, cooked contains 130 kcal per 100 g. A typical serving of 1 cup (158 g) provides about 205 kcal.

Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in cereal grains and pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.

Full details: White rice, long-grain, cooked nutrition facts.

130kcal per 100 g
2.7 gprotein
28.2 gcarbohydrates
0.28 gfat

Products containing rice

2,400 packaged products on FoodFactly list rice among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Organic Red Potato Steak Cut Fries Earthbound Farm 129 3.5 g 20 g 4.1 g
Organic Wild Rice Mushroom Blend Earthbound Farm 141 3.5 g 22.5 g 4.2 g
Organic Asian-Style Brown Rice & Quinoa Blend Earthbound Farm 141 4.9 g 18.3 g 5.6 g
Raymundo's, rice pudding with cinnamon, cinnamon Raymundo's 106 2.7 g 20.4 g 1.8 g
Chocolate Chip Muffin J.S.B. Industries Inc. 338 4.2 g 42.2 g 16.9 g
Gnocchi With Potato Sun Of Italy 169 3.8 g 36.9 g 0.31 g
Lofthouse, chips'n stars cookie dough, chocolate chip Lofthouse 474 5.3 g 63.2 g 21 g
Asian Bbq-Style 7 Whole Grains Culinary Kitchens 120 2.8 g 21.1 g 2.1 g
Sausage & rice links Jones Dairy Farm 237 15.2 g 5.1 g 17 g
Hershey's Miniatures Assortment Party Bag Hershey's 488 7 g 58.1 g 30.2 g
Crunchers Reese's 500 10 g 60 g 27.5 g
Seffon Farms, Wasabi Green Peas Setton International Foods Inc 375 10 g 60 g 12.5 g
Tex-Mex Chicken With Seasoned Rice John Soules Foods 110 5.5 g 16.9 g 2 g
Affy Tapple, White Chocolate Cinnamon Caramel Apple Affy Tapple Inc. 242 1.5 g 53 g 7.6 g
Riceland 2 lb brown rice RiceLand 357 7.1 g 76.2 g 2.4 g
Enriched Long Grain Rice Riceland 356 6.7 g 77.8 g 0 g
Riceland, White Rice Riceland Foods Inc. 362 8.5 g 78.7 g 0 g
Premium boil in bag whole grain brown rice Riceland Foods Inc. 357 7.1 g 76.2 g 3.6 g
Crispy egg rolls The Schwan Food Company 212 7.1 g 23.5 g 9.4 g
Mama mary's, pizza crust Mama 263 4 g 51.5 g 4 g
Mama mary's, pizza crust Mama 228 1.8 g 45.6 g 3.5 g
SALMON Teriyaki Sesame Sea Cuisine 190 18.2 g 7.9 g 9.5 g
Tilapia Sea Cuisine 175 18.2 g 9.5 g 7.1 g
Tomato Soup Health Valley Organic 42 0.42 g 7.9 g 1 g
Organic Low Sodium Chicken Rice Soup Health Valley 24 0.94 g 4 g 0.24 g
Cream Of Mushroom Soup Health Valley Organic 38 1.7 g 5.8 g 0.83 g
Cream Of Chicken Soup The Hain Celestial Group Inc. 46 2.5 g 6.3 g 1.3 g
Cream Of Celery Soup The Hain Celestial Group Inc. 42 1.7 g 7.1 g 0.83 g
Health Valley, Organic Tame Tomato Vegetarian Chili The Hain Celestial Group Inc. 78 4.5 g 15.5 g 0.61 g
Vegetarian Chili Health Valley Organic 73 4.1 g 14.7 g 0.61 g
Classic Condensed Chicken With Rice Soup Food Lion 49 1.6 g 8.9 g 1.2 g
Raisin Bran Cereal Food Lion 364 7.3 g 83.6 g 1.8 g
Fast Food French Fried Potatoes Food Town Stores Inc. 212 2.4 g 30.6 g 9.4 g
Oats & More With Honey Cereal Food Lion 375 6.3 g 84.4 g 3.1 g
Chicken & Rice Soup Food Lion 41 2.5 g 6.5 g 0.61 g
Long Grain Brown Rice Food Line 357 7.1 g 76.2 g 2.4 g
Food lion, simple living, oat cereal Food Lion 375 9.4 g 78.1 g 4.7 g
Enriched Long Grain White Rice Food Lion 370 8.7 g 82.6 g 0 g
White Rice Food Lion 333 6.7 g 77.8 g 0 g
Enriched Long Grain White Rice Food Lion 356 6.7 g 80 g 0 g
Enriched Long Grain White Rice Food Lion 356 6.7 g 80 g 0 g
Food lion, trail mix, peanuts, pretzels, sesame sticks, chili crackers & cajun seasoning Food Lion 500 16.7 g 43.3 g 30 g
Food lion, breakfast biscuits, blueberry Food Lion 460 8 g 74 g 16 g
Sanders, dark chocolate clusters, blueberry & granola Sanders 450 5 g 67.5 g 22.5 g
Sanders, milk chocolate clusters, orange mango & granola Sanders 475 5 g 65 g 25 g
Bean Sprouts aqua greens 94 2.4 g 15.3 g 3.5 g
Mrs baird's, 7 grain bread, honey Mrs Baird's 281 10.5 g 49.1 g 4.4 g
Cafe Indulgencia, Horchata Cappuccino Mix, Vanilla & Cinnamon Flavored Artificially Flavored Trilliant Food And Nutrition Llc 467 6.7 g 60 g 30 g

Per 100 g. Calories in kcal. n/a: not reported by the source.